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A tartalmat a Ahren Lynch-Potter biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ahren Lynch-Potter vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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#117 - How To Decipher Between What You Can And Cannot Control

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Manage episode 446527205 series 3317614
A tartalmat a Ahren Lynch-Potter biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ahren Lynch-Potter vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this eye-opening episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter tackles the question we all grapple with: What can we actually control in our lives? He delves into the emotional patterns shaped by childhood and societal influences and provides practical guidance on breaking free from these unhealthy cycles. Ahren invites listeners to shift their focus to the actions within their control—what they do and how they do it—rather than spinning in circles asking 'why.' Don’t miss this empowering episode that will leave you reflecting on your own patterns and inspired to take control of your personal growth.
If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.
Connect with Ahren on IG
@ahrenlynchpotter

  continue reading

127 epizódok

Artwork
iconMegosztás
 
Manage episode 446527205 series 3317614
A tartalmat a Ahren Lynch-Potter biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ahren Lynch-Potter vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this eye-opening episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter tackles the question we all grapple with: What can we actually control in our lives? He delves into the emotional patterns shaped by childhood and societal influences and provides practical guidance on breaking free from these unhealthy cycles. Ahren invites listeners to shift their focus to the actions within their control—what they do and how they do it—rather than spinning in circles asking 'why.' Don’t miss this empowering episode that will leave you reflecting on your own patterns and inspired to take control of your personal growth.
If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them.
Connect with Ahren on IG
@ahrenlynchpotter

  continue reading

127 epizódok

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In this weeks episode of The Mental Dietician, Ahren Lynch-Potter has an unfiltered, straight-up conversation with Justin Nault. Justin shares his story of growing up in the 90s as the “fat kid,” living off junk food, and battling body image issues, to becoming a leading nutritional therapist with nearly a million followers on his social media platforms. His core message is simple: it’s about choosing “food over poison” to fuel your health and happiness. But this episode goes way beyond food. Justin opens up about the deep stuff—childhood struggles, using food to cope, and how self-love is the foundation for real, lasting change. He and Ahren talk honestly about breaking unhealthy cycles, dealing with trauma, and why vulnerability isn’t weakness, but strength—especially in relationships. Justin also shares a new chapter in his life: preparing to become a dad and everything that comes along with that! If you’re ready to ditch the BS, take a hard look at your habits, and learn how to create a better, healthier life for yourself, this episode is packed with truth and heart. Connect with Justin at: https://www.instagram.com/justinnaultofficial/ If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
 
In this weeks episode, Ahren Lynch-Potter sits down with Linsey Ceely, the man behind "Outlaw to Mentor." Linsey doesn’t hold back as he shares his story—from growing up in Broome, Western Australia where being tough wasnt a choice, to his years in jail which lead him to join one of Australias biggest outlaw motorcycle clubs. He talks openly about the battles he faced, both on the outside and within himself, and the struggle to leave behind a life built on violence, loyalty, and ego. Linsey gets real about the moments that broke him and how he rebuilt his life from the ground up. Now, as a coach, he’s using those hard-earned lessons to help other men face their fears, take control of their choices, and live with purpose. His approach is raw, honest, and straight to the point—a reminder that true strength comes from restraint, vulnerability, and owning your actions. If you’re ready to stop making excuses, take control of your life, and finally move forward, this episode is for you. Connect with Linsey at instagram.com/outlaw_to_mentor More ways to connect: https://linktr.ee/outlawtomentor If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
 
In this special bonus episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter and his good friend Markus Blettinger share the vision behind their new project, the Elysium Brotherhood—an online community created to help men achieve holistic success. With their combined experience in areas like psychedelic integration, addiction recovery, health and fitness, grief work, and purpose coaching, Ahren and Markus are building a supportive space where men can create fulfilling lives from the inside out. In this episode, they highlight the importance of living a life rooted in enoughness—moving away from the traditional chase for external achievements like wealth or status. Instead, the focus is on finding balance in all areas of life: health, career, relationships, and spirituality. Through accountability, coaching, and peer support, the Elysium Brotherhood gives men the tools and community they need to break free from old patterns and reach their full potential. If you’re feeling stuck or disconnected, this may be the community you’ve been looking for. Learn more about the Elysium Brotherhood here: https://www.skool.com/the-elysium-brotherhood-7716 To find more about Markus, check out his web https://universoulintegration.com/ and IG @universoul.integration. Episode mentioned: #85 - How Suicide Saved My Life with Markus Blettinger If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
 
In this episode of the Mental Dietitian Podcast, Ahren Lynch-Potter talks about his personal journey and shares practical advice on overcoming the obstacles that hold us back in life and business. Looking back on his own move from being passive to taking action, Ahren stresses that real success comes from consistency, not just bursts of inspiration. He explains how inconsistency can lead to failure and how setting up clear, practical systems can help turn your goals into reality. Ahren also gets real about the fact that achieving our dreams often requires sacrifice—whether it's time, money, or other priorities. He encourages listeners to ask themselves: What are you truly willing to give up to make your dreams come true? Learn more about the Elysium Brotherhood here: https://www.skool.com/the-elysium-brotherhood-7716 If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
 
In today’s eye-opening episode, host Ahren Lynch-Potter takes listeners on a journey into spirituality, self-awareness, and the heart of the human experience. Sharing personal stories, including a life-changing psychedelic trip, he offers valuable insights about healing and personal growth. In a compelling conversation with AI, Ahren looks at the teachings of Christianity, Islam, Buddhism, and Hinduism, revealing common lessons that run through these spiritual traditions. He also talks about letting go of past pain, facing suppressed emotions, and embracing the parts of ourselves we often try to hide. This episode encourages listeners to examine their own paths, take responsibility for their healing, and see how connecting with one another can lead to personal and shared growth. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
 
In this episode of The Mental Dietitian Podcast, host Ahren Lynch-Potter chats with Nicole Vilaca, a global citizen strategist who helps people with international moves, residency, and investments. Nicole shares her story of relocating from Canada to China, where she launched her entrepreneurial journey, and discusses the concept of "lifestyle design," encouraging listeners to think about what they truly want from life, beyond just their careers. She offers practical tips for those considering a move to places like Panama, Paraguay, or Colombia, stressing the importance of aligning your life with your desired lifestyle—especially when it comes to taxes and the challenges of living abroad. This episode is packed with valuable advice on how to shape a life that’s both free and fulfilling as a global citizen. Learn more about Nicole: Website: https://worldwisecapital.com/ LinkedIn: https://www.linkedin.com/in/nicolevilaca/ IG: https://www.instagram.com/worldwisecapital/?hl=en X: https://x.com/worldwisecapitl YT: https://www.youtube.com/@worldwisecapital Tune in to WorldWise Wealth Podcast: https://bit.ly/49hjLvg If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
 
In this episode of The Mental Dietitian podcast, Ahren Lynch-Potter explores the transformative power of spiritual minimalism—subtracting rather than adding to foster real personal growth. Drawing from his own journey, Ahren explains how true change comes from letting go of old habits, beliefs, and identities to make room for the new. He stresses the importance of slowing down, reflecting on our patterns, and intentionally filling the space we create. By embracing discomfort and facing what we’ve been avoiding, we can break free from destructive cycles and reconnect with ourselves, ultimately learning to love ourselves more fully and live a more fulfilled life. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
 
In this episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter talks about the importance of feeling proud of yourself and celebrating your wins. Ahren opens up about overcoming self-doubt, facing challenges head-on, and learning to embrace his own strength in ways he hadn’t in the past. He encourages listeners to let go of guilt, shame, and the need for approval from others, and instead, focus on building self-love and acceptance. This episode is a reminder to stop downplaying your achievements and start giving yourself credit for how far you’ve come. True success isn’t about what others think—it starts with how you feel about yourself, and the most important relationship you'll ever have is the one you build with yourself. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
 
In this personal episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter explores the thought-provoking question, "Can you be too self-aware?" Sharing heartfelt reflections from his journey, he discusses how self-awareness can be a valuable tool for growth, while also cautioning against the risk of developing an inflated ego. Ahren also talks about how our past struggles can shape our fears and behaviors, encouraging listeners to embrace their paths with humility and kindness. He emphasizes that true awareness doesn’t make us better than others; instead, it connects us through our shared human experiences. If you’re looking to navigate your journey of self-discovery without falling into judgment or arrogance, this episode is filled with relatable insights and lessons to help you grow while staying grounded. Tune in for a conversation that feels like catching up with an old friend! If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
 
In this eye-opening episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter tackles the question we all grapple with: What can we actually control in our lives? He delves into the emotional patterns shaped by childhood and societal influences and provides practical guidance on breaking free from these unhealthy cycles. Ahren invites listeners to shift their focus to the actions within their control—what they do and how they do it—rather than spinning in circles asking 'why.' Don’t miss this empowering episode that will leave you reflecting on your own patterns and inspired to take control of your personal growth. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
 
In this episode of The Mental Dietitian podcast, host Ahren Lynch-Potter shares practical tips for leading a healthier, more balanced life through the health principles he wishes he knew at 20. He highlights the importance of quality sleep as a foundation for overall well-being and explores the close connection between emotional and physical health. Ahren discusses the benefits of minimizing processed foods, listening to your body’s reactions, and choosing ethically-sourced, high-quality ingredients. He also offers insights on exercise styles that promote body freedom and connection, while cautioning against early use of substances like steroids. Advocating for a natural approach to skincare, he emphasizes avoiding harmful chemicals and underscores how emotional and mental healing can unlock physical freedom. This episode is full of actionable advice to help listeners make thoughtful, health-focused choices. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
 
In this episode of The Mental Dietitian Podcast, host Ahren Lynch-Potter reflects on his personal growth and challenges, particularly how financial instability has triggered deep-seated fears. Inspired by Kevin Palmieri, Ahren discusses his journey of cultivating emotional safety, managing attachment patterns, and practicing self-compassion. He draws on childhood experiences with money to explain how they shape his current decisions and emotional health. Through candid reflections, Ahren offers valuable insights on inner work, emotional healing, and finding balance in uncertain times. Tune in for thoughtful discussions on healing, self-love, and creating safety from within. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
 
In this introspective episode, host Ahren Lynch-Potter reflects on his journey through 114 episodes, openly discussing his struggles with consistency and direction. He talks about how starting without a clear plan has shaped his growth and podcasting experience. Ahren shares advice on using time and energy wisely, highlighting the power of taking focused action. He encourages listeners to recognize where they might be holding back in their own lives. Themes of personal growth, emotional healing, and relationships are explored throughout. If you're looking for motivation or thoughtful insights, this episode offers both. Tune in for a journey of self-discovery, because it's not just about what you know—it’s about what you do. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
 
In this episode of the Mental Dietitian Podcast, host Ahren Lynch-Potter speaks with Maggie Kirkwood, founder of Minds on Mushrooms, about her transformative journey from a high-pressure corporate career to advocating for microdosing and mental health. Maggie discusses her transition from being a creative director to launching a real estate brokerage while navigating personal challenges, including the struggle to balance her professional life with motherhood. They emphasize the importance of intentionality in using psychedelics and address common misconceptions about addiction. Tune in to learn how psychedelics can impact personal growth, healing, and self-discovery. Learn more about Maggie: Website: https://www.mindsonmushrooms.com/ FB: https://www.facebook.com/profile.php?id=61554838682009 IG: https://www.instagram.com/mindsonmushrooms.podcast/ Listen to the podcast: https://www.mindsonmushrooms.com/podcast If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
 
In this special episode of The Mental Dietitian podcast, host Ahren Lynch-Potter is joined by Kevin Palmieri as they discuss the importance of feeling safe and overcoming shame through self-awareness and spiritual exploration. Ahren shares his journey from anxiety-driven career success to deep introspection with psychedelic therapy, stressing the need to listen to one's body and confront hidden shame. They also explore Ahren's spiritual growth, his evolving relationship with his partner, and the value of mutual support. The conversation touches on personal growth, the mirror effect in relationships, and the power of self-awareness in overcoming subconscious programming and comparison, highlighting the importance of feeling safe and finding one's true purpose through introspection and emotional work. If you enjoyed this episode and want to hear more, please leave a review and subscribe to the podcast so you’ll be updated whenever a new episode drops, which will be every Wednesday. If you know of anyone who can benefit from this podcast and become better Mentally, Emotionally, Financially, Spiritually, and Physically — please share this podcast with them. Connect with Ahren on IG @ahrenlynchpotter…
 
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