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Is your self-worth tied to your achievements?
Manage episode 443623042 series 3345223
A tartalmat a Kirstin Lauritzen biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kirstin Lauritzen vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In today's episode I'm sharing my thoughts behind why I believe if we really want to shift out of overwhelm and burnout we need to get to the root of where those feelings/behaviors come from. Our thought patterns, behaviors, our actions come from our belief systems. It's "programming" or "conditioning". It's what we learned as we grew up. We learned how to survive. We learned how to have our needs met. Sometimes though as we get older, that "belief system" no longer works for us. And that's what today's episode is all about.
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