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Managing Stress: Finding Balance and Self-Care
Manage episode 440520836 series 3583852
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In this episode, we dive deep into the various ways stress impacts our lives and discuss practical methods to manage it. From the humorous to the serious, our hosts share personal anecdotes and strategies that have helped them cope with stress.
We explore the benefits of music, cleaning, prayer, and exercise, and how these activities can serve as effective stress relievers. The conversation also touches on the importance of self-awareness and recognizing when you're reaching your breaking point, as well as the value of setting boundaries and choosing yourself first.
Additionally, we discuss the significance of communication, both with ourselves and with others, and the need to teach compassion and emotional intelligence to the younger generation. Join us for an engaging and insightful discussion on managing stress and maintaining mental well-being.
16 epizódok
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