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Nasal Breathing, Running & PTSD | How They Are Connected
Manage episode 440229447 series 3354936
A tartalmat a Oxygen Advantage biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Oxygen Advantage vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Evan Birch, a first responder and dispatch operator for over two decades, discusses his transition to running and the importance of nose breathing. He highlights his experience with PTSD and how breath work, including nose breathing, helps him manage stress and improve performance.
Evan shares his journey from mouth breathing to nose breathing, noting significant improvements in his running speed and endurance. He emphasizes the benefits of nose breathing for mental health, recovery, and overall performance. Evan also discussed the potential of integrating nose breathing into first responder training to enhance their mental and physical resilience.
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