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Episode 1: "Building the plane while flying"
Manage episode 439972225 series 3600451
A tartalmat a Anya & Dr. Tiamo and Dr. Tiamo biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Anya & Dr. Tiamo and Dr. Tiamo vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, we introduce you to our podcast and dive into the transformative journey of balancing career ambitions with mental health challenges. We share our experience of "building the plane while flying," highlighting the complexities of pursuing 'excellence' amid societal and personal hurdles.
We discuss the misconception that mental health is a binary state, emphasizing that it's a spectrum where struggles and strengths coexist. A key takeaway is learning to embrace both strength and vulnerability. We speak candidly about the importance of self-compassion and the value of recognizing one's needs.
Tune in for a taste of how we plan to build a supportive community and a path to wellness through this Podcast.
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