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Ep #31 - Managing Menopause: Emotions vs. Physical Symptoms
Manage episode 439357483 series 3552697
A tartalmat a Nicky Bevan biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Nicky Bevan vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Can you really control your emotions during menopause, even when the physical symptoms feel overwhelming? Join me this week as I explore the often neglected emotional aspect of menopause. I'll uncover the distinction between physical sensations and emotional responses, empowering you to manage your mindset even when you can't control your body's reactions.
Listen to insightful examples, including a personal story and a real-life case study of a client battling perimenopausal migraines. Discover how shifting from a place of frustration to a neutral perspective can radically improve your emotional well-being. Reclaim control over your emotional health and transform your experience of menopause by changing how you think about your symptoms. Tune in and find out how to navigate this emotional rollercoaster with grace and resilience.
You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
You can also follow me on IG @TheWorkingMumsCoach
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