Episode 10: The 3 C's of Success with Esther Avant

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What if you could manage to actually reach that health goal? How would your life change? How would you treat yourself differently?

Can you relate to setting big goals for your health, weight or fitness but never quite achieving them?

We’ve all been there and it’s frustrating as hell.

On this week’s episode, my guest Esther Avant, a health and lifestyle coach unpacks why you’re not reaching your goals and how to reframe your mindset around time and expectations so you set yourself up for success.

Grab yourself a notebook and a pen and get ready to change the way you look at your goals.

Episode highlights;

• The question you should be asking yourself about your goals but probably aren’t
• How to reduce the level of overwhelm in your life so you can achieve your goals
• Managing your expectations so you stop setting yourself up for failure
• Why your goals should have a big why if you want to reach them
• The value of making the steps to your goals as small as possible
• Navigating your goal gap
• Creating long term goals to lay the foundation for lasting success
• Esther’s 3 Cs of success
• Repairing your reputation with yourself to build confidence
• Big rock habits that create consistency
• Swapping self-criticism for compassionate ownership
• The power of support and accountability when you’re working towards big goals

Whilst Esther is a health coach, the advice she shares and the conversation in this episode is equally applicable to any area of your life where you’re setting big goals. I thoroughly enjoyed our chat and I’m sure you will too.

Access Esther’s FREE Habit Tracker here.

Visit Esther’s website here: www.estheravant.com

Connect with Esther on Instagram @esther.avant

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