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Ep 41: Train Your Brain To Improve Your Sleep with Tracey Gazel
Manage episode 434772635 series 3511431
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In this enlightening episode of "Supercharge Your Soul's Transformation," we delve into the pressing issue of sleeplessness among women, focusing on practical strategies for achieving restful sleep.
Today's expert, Tracey Gazel, a seasoned leader in executive mindfulness and neuroscience coaching, shares her insights.
Tracey discusses the various challenges women face, such as hormonal fluctuations and high-stress levels, which often disrupt sleep.
She emphasizes the importance of establishing a calming nighttime routine and provides advice on how to create an environment conducive to restful sleep.
Key Points Discussed:
1. Understanding Sleep Cycles: Tracey explains the significance of aligning sleep with natural sleep cycles, emphasizing the benefits of waking up at the end of a cycle to avoid grogginess.
2. Managing Stress: Insights into how stress impacts sleep and practical tips for managing stress before bedtime to enhance sleep quality.
3. Creating a Sleep-Conducive Environment: Recommendations for optimizing the bedroom environment, such as using dark curtains and minimizing noise, to foster better sleep.
4. Morning and Nighttime Routines: Tracey underscores the importance of routines to signal to the body when it's time to wind down for the night and wake up refreshed.
This episode is packed with actionable advice aimed at helping women tackle sleeplessness and improve their overall well-being. Join us as Tracey guides us through these strategies, ensuring every listener is equipped to reclaim their nights and enjoy energized days.
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