Overcoming Trauma and Anxiety: EMDR, Coping Skills, and Living in the Moment with Jamie Vollmoeller

Truth Tastes Funny with Hersh Rephun

Jamie Vollmoeller is a clinical therapist, radio show host, and mom with ADHD. On a mission to remind moms and parents that "you are good enough," Jamie has worked extensively with individuals who are experiencing emotional triggers, irritability, low self-esteem, and feeling disconnected from themselves and those around them.

Jamie teaches a very effective method to help her clients work through their past so they can be focused on the present. Jamie candidly shares her proven modalities to help your audience confront their fears, ease their sadness, and create and reach new goals. For those suffering from trauma, Jamie knows firsthand what it's like to have your life back, to put your head on the pillow at night and find rest knowing that you are good enough.

Connect with Jamie: https://liemdr.com/ https://resilient-mo.com/

(0:00) Introduction to coping skills and EMDR (0:23) Explanation of trauma and its effects (1:07) Introduction of guest Jamie Vollmoeller and discussion on trauma therapy (2:02) Addressing childhood patterns and parent idealization (4:19) Personal trauma stories and coping mechanisms (5:12) Empathy, diplomacy, and coping with unsafe environments (7:49) Quick fixes vs. proven therapies in addressing trauma (9:00) EMDR certification, process, and benefits (12:05) Chronic anxiety, trauma's impact on the body, and EMDR's role (15:45) Hersh's experience with driving anxiety and therapy insights (18:18) Regaining life through therapy and Jamie's EMDR experience during pregnancy (22:22) Overcoming trauma and anxiety through mindset (24:08) Money mindset, physiological psychology, and somatic therapies (26:21) Processing emotions for happiness and self-acceptance (28:04) Seeking validation and the importance of being present (31:22) Living in the moment and body regulation for decision-making (34:02) Work-life balance and psychological implications of productivity (43:39) Future topics and Jamie Vollmoeller's promotions (45:17) Closing remarks by Hersh Rephun