Episode 323. Managing food when travelling & self sabotaging your diet

Heal your relationship with food - the ETPHD team podcast

Heal your relationship with food - the ETPHD team podcast

Player FM - Internet Radio Done Right

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A tartalmat a Emilia Thompson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Emilia Thompson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In Her Ellement

1
Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

19 napja26:18

Lejátszás később

Listák

Tetszik

Kedvelt

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

körülbelül egy éve 53:14

MP3•Epizód kép

Client Q&A - olympics; meditation tips; building a new life; knowing when to rest vs. push yourself; self sabotaging in dieting after HA & healing your relationship with food; managing relationship with food when traveling; managing second trimester hunger; avoiding instant gratification & feeling like a fraud as a coach working on your own relationship with food

One-to-one coaching spots - find out more

For more information visit www.emilia.fitness or @emiliathompsonphd @roslyngraynutrition @anna_etphdcoaching @etphd_coaching

362 epizódok

#Fitness #Emilia Thompson #Relationship With Food

Heal your relationship with food - the ETPHD team podcast

Episode 323. Managing food when travelling & self sabotaging your diet

Heal your relationship with food - the ETPHD team podcast

13 subscribers

published körülbelül egy éve

Megosztás

MP3•Epizód kép

One-to-one coaching spots - find out more

For more information visit www.emilia.fitness or @emiliathompsonphd @roslyngraynutrition @anna_etphdcoaching @etphd_coaching

362 epizódok

#Fitness #Emilia Thompson #Relationship With Food

Minden epizód

Heal your relationship with food - the ETPHD team podcast

1
Episode 363: Losing your Identity 11:46

23 hours11:46

11:46

In this episode Anna talks through the struggles of feeling as though you're losing your identity as you work to heal your relationship with food and what you can do to support yourself through this time 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 362: Is there a need for hunger when dieting? Mindful meals when you're busy & fear of weight gain. 56:51

8 napja56:51

56:51

Client Q&A: Goal setting and pregnancy, food hobby vs preoccupation, need for hunger when dieting, how to know when you need to process emotions, ETPHD event, mindful meals when things are busy, how to implement the pause, favourite books, when to listen to mind vs body, difficulty feeling proud, boredom eating, line between nourishment and overeating, fear of weight gain Also include in description (please try to match previous episodes) 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @katie_etphdcoaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 361. Don't give up 20:13

17 napja20:13

20:13

You’re giving up too soon, most of you. It’s why you’re not getting to where you want to be with your relationship with food, recovery from hypothalamic amenorrhea and health. Here’s the mistakes you’re making & honestly a pep talk to keep going. Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks. 48:31

23 napja48:31

48:31

Client Q&A: This week Anna is joined by Ros to discuss ED Week, self-care tasks, why do we get comfort from food when we’re not enjoying it, nutrition for fatigue, craving foods at the weekend, UPFs, food preoccupation impacting sleep, honouring fullness and leaving food, settling range and clothing. If you are struggling with an Eating Disorder or feel you need support please email Emilia@emilia.fitness or reach out to Anna or Ros via their links below. If you are a coach and are concerned about someone you work with or someone in your life you can refer them to ETPHD here: https://www.emilia.fitness/professionalreferrals 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @roslyngraynutrition @emiliathompsonphd @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies 34:23

30 napja34:23

34:23

Emilia chats through post partum weight loss, exercise, managing your expectations & the absolute BS the fitness space fills your head weight A must listen if you're post-partum, plan to be, have clients who are or are simply trying to support others with more empathy & understanding. Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 358: How The ETPHD Method Helps Chronic Pain 17:58

5 weeks17:58

17:58

In this collab episode between the ETPHD Podcast and A New Normal, Anna explains how the ETPHD Method can support those struggling with chronic pain, helping to reduce the intensity of their symtpoms and flare ups and start enjoying life again. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting 26:05

7 weeks26:05

26:05

Why are you so insatiable after dieting? Or during early recovery from hypothalamic amenorrhea? Emilia discusses the reasons why you never feel full (& why you might be overeating as a result) Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom 53:43

8 weeks53:43

53:43

Client Q&A: supporting others make healthful food choices, dealing with change and uncertainty, post holiday eating, what’s going on with big mindset shifts, weight loss after HA, confidence without alcohol, is going hard ever advised at ETHPD, advice to your 25 year old self, shoulds vs wants 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @lynn_etphdcoaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 354. Fasted training in females - how dangerous is it? 29:53

9 weeks29:53

29:53

Emilia discusses the pros and cons of training fasted, unpacks her personal biases & uncovers the evidence behind the body composition changes & safety of fasted training in women Learn more about 1-1 coaching For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness 59:47

10 weeks59:47

59:47

Client Q&A: body connection vs awareness, what does a healed relationship with food look like, dieting when pregnant, framing exercise as pleasure, satisfaction vs fullness, we listen and we don't judge, rushing and not noticing, curating your insta feed to feel good, when to programme strength sessions when running is the priority, is weight gain always overeating, when to sociailise and when to not, favourite ways at activate PNS and SNS and why do I binge on food I don't like 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @lynn_etphdcoaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list. 59:01

13 weeks59:01

59:01

Client Q&A : how to stop gaslighting yourself, favourite Christmas film, body checking - good to bad, alcohol free without restrictive mindset, how to eat optimally when eating out, is maintaining a lean physique disordered, socialising after improving ref, favourite christmas foods, to-dos or ta-das 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @lynn_etphdcoaching @etphd_coaching Merry Christmas from ETPHD, if you notice you're struggling with your relationship with food and body over the festive season do reach out to us to chat about how we can support you in 2025.…

Heal your relationship with food - the ETPHD team podcast

1
Episode 350 - What is binge breakthrough? 21:51

13 weeks21:51

21:51

The only 8 week programme built from a decade of experience in disordered eating recovery, binge breakthrough will help you build the foundations to a healthy relationship with food & reduce your over- & binge eating Join the waitlist & find out more @emiliathompsonphd @etphd_coaching

Heal your relationship with food - the ETPHD team podcast

1
Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss 59:58

14 weeks59:58

59:58

Client Q&A: Saying to no food, when does body checking become body avoidance, how long to diet before having a break, when to honour hunger and craving in binge eating, dealing with body worries around other people, settling ranges, will the desire to be smaller ever go away, will I gain weight forever, what would you miss from christmas dinner, what does a balanced diet actually look like, how to approach fat loss from a compassionate place 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @georgia_etphdcoaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 348: Christmas Struggles 58:41

15 weeks58:41

58:41

In this episode Georgia and Anna discuss some of the many struggles faced over the festive period and how to navigate these to enable you to have a joyous and present festive season. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @georgia_etphdcoaching…

Heal your relationship with food - the ETPHD team podcast

1
Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves 27:06

15 weeks27:06

27:06

Learn the principles of intuitive eating from an unbiased, non practitioner of intuitive eating & get exclusive ETPHD tools as an entry point to try it for yourself (especially for those who don't trust themselves to 'honour their hunger') One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching…

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Heal your relationship with food - the ETPHD team podcast « » Episode 323. Managing food when travelling & self sabotaging your diet

Episode 323. Managing food when travelling & self sabotaging your diet

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Episode 323. Managing food when travelling & self sabotaging your diet