You're Probably Dieting Wrong With Dr. Naomi Parrella

The Kim Gravel Show

A tartalmat a Zac Miller, Uncommon Audio, and Kim Gravel biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Zac Miller, Uncommon Audio, and Kim Gravel vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4M ago 56:28

MP3•Epizód kép

This week my guest is Dr. Naomi Pareella, MD. She’s a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero.

In this episode:

· My focus on longevity and long term health

· We bust some major dieting misconceptions

· This is the diet I did to lose my weight last year

· Why intermittent fasting works

· The importance of sleep, stress, and hormones on weight loss

· Dr. Naomi’s expert take on Ozempic (I’ve never heard this before)

· The important role of human connection

· The incredible power of oxytocin and the healing power of love

You should check out Dr. Naomi's app, Zero Longevity.

Here is my favorite quote from this week's episode:

"Eat less, exercise more is not necessarily the answer, even though that's been what we've been told forever." - Dr. Naomi Parrella, MD

Do you want to hear your voice on the show?

Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!

There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com

Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!

Click this link to buy it now

Join my Love Who You Are movement at https://lwya.com

Connect with Me:

Connect with Dr. Naomi Parrella, MD:

Zero App

Instagram

New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.

Support our show by supporting our Sponsors:

FACTOR is America’s #1 Ready-To-Eat Meal Kit. You’ll save time, eat well, and tackle everything on your to-do list this summer.

Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!

Learn more about your ad choices. Visit megaphone.fm/adchoices

131 epizódok

#Society #Relationship #Zac Miller #Kim Gravel #Podcasting Education #Self-Improvement #Uncommon Audio