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Episode #288 - Digging Into Self-Awareness
Manage episode 428272745 series 3560647
A tartalmat a Julie A. Cappel DVM and Dr. Julie Cappel biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Julie A. Cappel DVM and Dr. Julie Cappel vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Self-awareness is our ability to perceive and understand our personality, behavior, emotions, actions, and thoughts. Working on self-awareness is a key element in becoming more emotionally aware and less stressed. With stronger self-awareness and emotional regulation we become better collegues, decision makers, parents, partners, and leaders. We build the skills to handle any problem and emotion and stay focused and present. Self-awarness is attained by working to better understand yourself and your reactions. On this podcast episode you will learn how to start to work on your own self-awareness.
Find out more or contact Julie at thevetarinarylifecoach.com
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