The Silent Killer That's Sabotaging Your Mental Health with Michelle Brown

Pivoting Pharmacy With Nutrigenomics

Player FM - Internet Radio Done Right

Hozzáadva kettő éve

A tartalmat a Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>

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This Is Woman's Work with Nicole Kalil

Leiratkozás

23 hours23h ago

Leiratkozás

Heti+

Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com

körülbelül egy éve 31:35

MP3•Epizód kép

Send us a text

Struggling with mood swings or anxiety? Discover how nutrient imbalances could be the root cause as expert Michelle Brown shares transformative insights on blending functional nutrition with traditional herbalism for holistic healing.
Have you ever felt overwhelmed by mood swings, anxiety, or depression without understanding the root cause?

Many people struggle with chronic mood disturbances without realizing that nutrient imbalances could be the hidden culprit. But Michelle is here to shed light on this often overlooked connection and provide a holistic solution.

By the time you finish listening, you'll discover:

Key nutrient deficiencies that can contribute to anxiety, depression, and other mood disorders
How functional nutrition and traditional herbalism can be used to create personalized therapies
The transformative impact of addressing nutrient imbalances

Don't let unresolved mood issues continue to impact your quality of life. Michelle's expertise can help you uncover the underlying nutritional factors and regain balance naturally.

CONNECT WITH MICHELLE BROWN

Support the show

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful!

WANT MORE?
Let's get your health goals in order in a 15 minute Revive and Thrive Session.
Learn How to Safely Use Weight Loss Medications in our Empowerment Hour.
Get a jumpstart on your health with our 10-Day Elite Health Reset.
What could your Genetic Blueprint reveal? Get a sample nutrigenomics report.
Be part of our Community: Join us on Facebook
PRACTITIONERS
Interested in learning how you can help patients focus more on nutrition? Schedule a call here.

FOLLOW US
Instagram/LinkedIn/Tiktok: @drtamarlawful
Liked this episode? Share it with a friend.
Love the show? Write a ...

Fejezetek

1. Exploring Mood & Nutrition Connection (00:00:00)

2. Nutrient Imbalances in Mood Disorders (00:04:09)

3. Functional Nutrition and Personalized Therapy (00:18:14)

4. Nutrient Therapy for Balanced Mood (00:25:21)

5. Empower Your Health Journey (00:30:02)

89 epizódok

The Silent Killer That's Sabotaging Your Mental Health with Michelle Brown

Pivoting Pharmacy With Nutrigenomics

published körülbelül egy éve

Megosztás

MP3•Epizód kép

Send us a text

By the time you finish listening, you'll discover:

Key nutrient deficiencies that can contribute to anxiety, depression, and other mood disorders
How functional nutrition and traditional herbalism can be used to create personalized therapies
The transformative impact of addressing nutrient imbalances

Don't let unresolved mood issues continue to impact your quality of life. Michelle's expertise can help you uncover the underlying nutritional factors and regain balance naturally.

CONNECT WITH MICHELLE BROWN

Support the show

Fejezetek

1. Exploring Mood & Nutrition Connection (00:00:00)

2. Nutrient Imbalances in Mood Disorders (00:04:09)

3. Functional Nutrition and Personalized Therapy (00:18:14)

4. Nutrient Therapy for Balanced Mood (00:25:21)

5. Empower Your Health Journey (00:30:02)

89 epizódok

Minden epizód

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Holistic Healing for Hashimoto's with Jasmine Parker 32:06

6 napja32:06

32:06

Send us a text Are you struggling with unexplained fatigue, brain fog, and other mysterious symptoms? You may be dealing with an undiagnosed thyroid condition like Hashimoto's. Many patients suffer for years before getting properly diagnosed and treated for Hashimoto's. Traditional approaches often fall short in providing true healing. By the time you finish listening, you'll discover: The common symptoms of Hashimoto's that are often overlooked or misdiagnosed How nutrition and lifestyle changes can dramatically improve Hashimoto's symptoms Why mindset is crucial for healing and advocating for yourself with doctors Jasmine's journey from struggling patient to empowered advocate will inspire you to take control of your own health. Her practical tips will help you navigate Hashimoto's and find a path to healing. CONNECT WITH JASMINE PARKER : Instagram: @jasmineparkercoaching jasmineparkercoaching.com Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

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Beyond Kegels: The Key to Bladder Control with Dr. Nigel Brayer 31:25

13 napja31:25

31:25

Send us a text Feeling held back by urinary incontinence? Discover Dr. Brayer's holistic approach to regaining control, linking life's stresses to bladder health, and stepping beyond Kegel exercises. It's a journey to empowerment and healing you won't want to miss. Are you struggling with urinary incontinence but feel too embarrassed to seek help? Many women suffer in silence, thinking there's no solution beyond medication or surgery. But what if the key to regaining bladder control lies in rebalancing your nervous system? BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why 70% of bladder control is unconscious and how to retrain your autonomic nervous system The surprising link between life experiences, stress, and incontinence Natural, non-invasive ways to strengthen your pelvic floor beyond just Kegel exercises Dr. Brayer's personal story and innovative approach offer hope for those struggling with this common yet rarely discussed issue. CONNECT WITH DR. NIGEL BRAYER Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

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Activating Your Genes: Could This Be the Key to Wellness? with Dr. Christina Beer 47:12

20 napja47:12

47:12

Send us a text Ever wondered how your diet influences your DNA? Discover the power of nutrigenomics in optimizing health at the cellular level in our latest episode. Are you struggling to understand how nutrition impacts your genes and overall health? Many people don't realize that what they eat can actually influence their DNA and cellular function. This lack of awareness may be preventing you from optimizing your health and wellness. Discover how the emerging field of nutrigenomics can empower you to take control of your health at the cellular level. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: What nutrigenomics is and how it differs from traditional approaches to nutrition and medicine The key cellular pathways and mitochondrial function that impact oxidative stress, energy production, and metabolism How natural GLP-1 activation compares to popular weight loss medications Practical ways healthcare providers can start integrating nutrigenomics into patient care This episode will open your eyes to the fascinating world of nutrigenomics and how it can transform your approach to health and wellness. CONNECT WITH DR. CHRISTINA BEER Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

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Uncovering Health with Functional Medicine with Dr. Erica Armstrong 24:24

27 napja24:24

24:24

Send us a text Is conventional medicine not addressing your chronic issues? Discover functional medicine, where root causes of health problems are the focus for lasting solutions. Is conventional medicine failing to address your chronic health issues? Many patients feel frustrated when their symptoms are dismissed or only treated superficially without uncovering the root cause. Functional medicine takes a holistic approach to identify and treat the underlying factors contributing to chronic conditions, rather than just managing symptoms. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • How functional medicine differs from conventional healthcare models in addressing root causes • The surprising connections between gut health, autoimmune conditions, and hormonal imbalances • How advanced testing and nutrition-based interventions can help reverse chronic conditions Dr. Armstrong's insights reveal a promising path forward for those struggling with unresolved health issues. CONNECT WITH DR. ERICA ARMSTRONG Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

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What Every Busy Woman Needs to Know 24:41

5 weeks24:41

24:41

Send us a text Struggling to prioritize health amid life's demands? Dr. Tamar Lawful, a pharmacist and working mom turned health coach, shares her journey and tips on transforming your health through personalized care and new wellness strategies. Are you struggling to prioritize your health while juggling multiple responsibilities? Many women find themselves neglecting self-care as they take on caretaker roles for family, work, and community. This can lead to burnout, weight gain, and declining health over time. But it doesn't have to be this way. By learning to put yourself first without guilt, you can transform your health and life. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER Why making your health a priority is essential, especially as you get older How personalized genetic testing can provide customized nutrition and lifestyle plans The potential benefits and risks of new weight loss medications Dr. Tamar Lawful's journey from overwhelmed working mom to health coach will inspire you to make positive changes in your own life. Listen to the Earrings Off Podcast Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

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Molecular Hydrogen: What You Need to Know with Greg The Hydrogen Man 40:46

6 weeks40:46

40:46

Send us a text The content of this podcast is for educational purposes only. Not intended for medical advice. Struggling with chronic health issues that refuse to improve? Today's guest, Greg, a true advocate for molecular hydrogen therapy, sheds light on this revolutionary treatment, explaining its benefits, and guiding us on how to select and use hydrogen products effectively. Are you struggling with chronic health issues that just won't go away? You may have tried countless treatments and supplements without success. But there's a powerful therapy you likely haven't heard of yet. Molecular hydrogen therapy could be the game-changing solution you've been searching for. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • What molecular hydrogen is and how it works in the body • The wide range of health conditions hydrogen therapy may benefit • How to choose quality hydrogen products and avoid marketing gimmicks • Tips for getting started with hydrogen therapy safely and effectively CONNECT WITH GREG: YouTube: Uprising 144K OTHER LINKS MENTIONED: Holy Hydrogen: www.holyhydrogen.com Get $100 off using Coupon Code: Uprising144K My Pure Water: www.mypurewater.com Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

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The Gene Behind GLP-1 Medication Failure 12:04

8 weeks12:04

12:04

Send us a text Why aren't GLP-1 medications working for everyone? You may be frustrated that semaglutide or tirzepatide isn't helping you lose weight like it has for others. The problem might not be your diet or willpower - it could be genetic. Discover how a single gene called TCF7L2 may be sabotaging your weight loss efforts with GLP-1 medications, and what you can do about it. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why 10-15% of people may be "non-responders" to GLP-1 agonists for weight loss The gene that could impact the effectiveness of GLP-1 Strategies to overcome genetic resistance to GLP-1 medications This episode could be a game-changer if you've been struggling with weight loss despite using GLP-1 agonists. RESEARCH ARTICLES: Efficacy And Safety Of Semaglutide For Weight Loss In Adults With Overweight Or Obesity A review of receptor interactions and co-stimulation, Peptides Impaired glucagon-like peptide-1-induced insulin secretion in carriers of transcription factor 7-like 2 (TCF7L2) gene polymorphisms Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

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From Pills to Plates: Can Food Really Replace Medications? 56:26

9 weeks56:26

56:26

Send us a text Are you struggling with weight loss or managing your blood sugar? Wondering if medications like Ozempic are the answer? Many people turn to quick-fix medications without exploring natural, holistic approaches first. This can lead to dependence on drugs and mask underlying issues. Dr. Tamar Lawful shares how integrating pharmacy, nutrition and genomics can provide personalized solutions for sustainable health and weight management. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How medications like Ozempic work and their potential drawbacks Natural approaches to blood sugar control and weight loss The importance of addressing emotional eating alongside physical symptoms How genetic testing can provide personalized health insights Dr. Lawful’s unique background bridges traditional pharmacy with holistic health coaching to help clients achieve optimal wellness. LISTEN ON THE HEALTHIFIED PODCAST Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

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Breaking the Cycle of Healthcare Burnout with Dr. Pamela Buchanan 26:19

10 weeks26:19

26:19

Send us a text Are you feeling overwhelmed with the demands of your healthcare career? You're not alone. This episode features Dr. Pamela Buchanan, a seasoned expert with over two decades in the trenches of ERs, private practice, and correctional healthcare, unraveling the critical issue of burnout in the healthcare industry. Through her own personal battles and victory against burnout, Dr. Buchanan has crafted unique solutions that she's eager to share with the world—especially women in healthcare. What You'll Discover: Reconnecting with Your 'Why': Discover how finding your personal healthcare mission can anchor you through tough times. The Oxygen Mask Principle: Exploring Dr. Buchanan's philosophy on prioritizing personal well-being for optimal patient care. A Mental Health Crisis: Key strategies for early support and prevention in healthcare to tackle physician suicides and worker burnout. Dr. Buchanan's story of overcoming burnout, along with her expert insights, holds the promise of renewal and resilience for healthcare professionals everywhere. Join us to learn how you can start putting yourself first and rekindle your passion for healthcare. CONNECT WITH DR. PAMELA BUCHANAN : text “Strong” to 55444 Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

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The Blueprint for Beating Hair Loss With Saril Vasquez 31:36

11 weeks31:36

31:36

Send us a text Are you struggling with hair loss and feeling hopeless about finding a solution? Many people believe hair loss is purely genetic or that conventional treatments are the only option. But what if there was a natural way to reverse hair loss by addressing the root causes? By the time you finish listening, you'll discover: • How hormonal imbalances, gut health, and environmental factors can contribute to hair loss • Why a bio-individual approach is key for reversing hair loss naturally • Practical steps you can take today to start your hair regrowth journey Saril's story of overcoming her own 10-year battle with hair loss will inspire you to take control of your health and become your own "body mechanic." CONNECT WITH SARIL Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

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Here's How to Detox Naturally 12:53

13 weeks12:53

12:53

Send us a text Are you falling for the detox diet hype? Many people believe that detox diets and cleanses are the key to optimal health and weight loss. But what if these trendy programs are actually depriving your body of essential nutrients? Discover how your body is already a detoxification powerhouse and learn science-backed ways to support its natural processes without extreme dieting. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • How your liver and other organs work tirelessly to detoxify your body 24/7 • The critical role of nutrition in supporting your body's natural detoxification processes • Why personalized nutrigenomics may be the key to optimizing your unique detox pathways Get ready to transform your approach to detoxification and embrace a more sustainable path to wellness! Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

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Cracking the Exercise Code: What's Your Genetic Edge? 15:12

14 weeks15:12

15:12

Send us a text Are you struggling to find a workout routine that truly resonates with you? Many people force themselves to do exercises they don't enjoy, leading to inconsistency and frustration. Discover how understanding your unique genetic makeup can help you unlock your fitness potential and create a personalized exercise plan you'll actually look forward to. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • How nutrigenomics can reveal insights about your body's exercise preferences • The role of specific genes like ACTN3, AMPD1, and ACE II in determining your ideal workout style • Practical tips for exploring different activities and finding joy in movement Get ready to transform your fitness journey by aligning your workouts with your DNA! Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

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Beyond Medication: Rethinking Your Approach to Health 34:37

15 weeks34:37

34:37

Send us a text Are you struggling with chronic health issues despite taking medications? Do you feel like you're just putting a band-aid on your symptoms rather than addressing the root cause? Many people rely solely on prescription drugs to manage their health conditions, without realizing the powerful impact that nutrition and lifestyle changes can have. But there's a better way. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • What nutrigenomics is and how it can personalize your health approach • Why the foods you eat have a direct impact on your genes and overall health • How to make simple changes to your diet that can dramatically improve how you feel Dr. Tamar Lawful shares her journey from traditional pharmacist to nutrigenomics specialist and health coach. She reveals how understanding your unique genetic makeup can help you optimize your nutrition, reduce medication reliance, and take control of your health. Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

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Genetics, ZZZs, and Pounds: What's the Connection? 15:02

16 weeks15:02

15:02

Send us a text Are you struggling to lose weight despite your best efforts? You may be overlooking a crucial factor: sleep. Many people focus solely on diet and exercise for weight loss, not realizing how profoundly sleep impacts their hormones, metabolism, and food choices. In this eye-opening episode, Dr. Tamar Lawful reveals the surprising link between sleep and weight loss resistance. She explains the science behind why poor sleep sabotages weight loss efforts and offers practical tips to optimize your sleep for better results. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How sleep deprivation throws your hunger hormones out of balance, increasing cravings and appetite The genetic factors that influence your sleep patterns and weight loss potential Actionable strategies to improve your sleep quality and duration for easier weight management Get ready to transform your weight loss journey by harnessing the power of restorative sleep! Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

1
The Mind Detox You Really Need 13:38

17 weeks13:38

13:38

Send us a text Are you sabotaging your health journey without even realizing it? Many of us focus on diets and exercise routines, but overlook the power of our mindset in achieving lasting health and wellness. Discover how detoxing your mind from limiting beliefs could be the missing piece in your wellness puzzle. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • How ingrained mental narratives can hinder your health progress more than diet or exercise • Three powerful tools to cleanse your mind of self-limiting beliefs • A simple exercise to identify and reframe negative thought patterns Ready to upgrade your approach to health? This episode is your first step towards mental and emotional decluttering for true wellness. Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

Pivoting Pharmacy With Nutrigenomics

1
How To Find Your Unique Voice In Pharmacy 24:20

19 weeks24:20

24:20

Send us a text Are you a pharmacist looking to pivot your career and make a bigger impact? Many pharmacists feel stuck in traditional roles and don't realize the entrepreneurial opportunities available to them. Discover how Pharmacist, Dr. Tamra Lawful is blazing a trail in health coaching and nutrigenomics while maintaining her hospital career. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • How to identify your passion and develop your personal brand as a pharmacist • Tips for transitioning into entrepreneurship while keeping your day job • Ways to leverage your pharmacy expertise into cash-pay health coaching services Dr. Tamar Lawful's journey will inspire you to explore new ways to use your pharmacy skills to improve patient health outcomes. Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

Pivoting Pharmacy With Nutrigenomics

1
Here’s How to Enjoy Your Holidays Guilt Free 10:13

20 weeks10:13

10:13

Send us a text Struggling with holiday eating guilt? Learn how nutrigenomics can help you eat mindfully and stress-free, keeping your health on track. Are you struggling with guilt and stress around holiday eating? Many people fall into unhealthy patterns of emotional eating during the holiday season, undoing their health progress from the rest of the year. But what if you could enjoy your favorite holiday foods and traditions without the guilt? This episode explores how to do exactly that using insights from nutrigenomics. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • How your unique genetic makeup influences your eating habits and stress response • Practical strategies for mindful eating during the holidays • Ways to build a supportive community around your health goals Remember, the holidays are meant to be enjoyed. With the right mindset and tools, you can savor the season while staying true to your health journey. Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

Pivoting Pharmacy With Nutrigenomics

1
The Ideal Holiday Meal Plan 10:29

21 weeks10:29

10:29

Send us a text Wondering how to enjoy holiday treats without the guilt? Discover how nutrigenomic insights can tailor your diet and exercise for joyful, guilt-free holiday celebrations. Are you dreading the holidays because you're worried about derailing your health goals? Many people struggle to balance enjoying holiday treats while maintaining their wellness routines. This often leads to guilt, stress, and yo-yo dieting. But what if you could indulge in holiday goodies without compromising your health? The key is understanding your unique genetic makeup and using that knowledge to make personalized nutrition choices. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • How to use nutrigenomic insights to navigate holiday eating • Practical tips for balancing your plate based on your genetic predispositions • Ways to customize your exercise and lifestyle choices for optimal health during the holidays Get ready to enjoy the festivities fully without putting your health on the line! Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

Pivoting Pharmacy With Nutrigenomics

1
The Secret Behind Controlling Holiday Cravings 14:05

22 weeks14:05

14:05

Send us a text Are you struggling to navigate the holiday season without derailing your health goals? Many people feel powerless against holiday treats and end up overindulging, leading to guilt and regret. But what if you could understand your genetic predisposition to certain foods and use that knowledge to make informed choices? This episode explores how nutrigenomics can transform your approach to holiday eating. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • How the Human Genome Project revolutionized our understanding of personalized nutrition • Why your genetic makeup influences your cravings and response to certain foods • How to use nutrigenomic insights to create a personalized holiday eating strategy Get ready to enjoy the festive season without compromising your health! Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

Pivoting Pharmacy With Nutrigenomics

1
Reviving Energy and Health After 50 with Adrienne Simmons 35:46

23 weeks35:46

35:46

Send us a text Are you struggling with low energy and feeling like it's too late to make a change? Many people in their 50s and beyond believe they're destined for declining health and vitality as they age. But what if you could reclaim your energy and zest for life at any age? In this episode, you'll discover how one woman transformed her health and energy levels in her 50s, and how you can do the same. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • How to identify the root causes of your low energy by examining 8 key dimensions of wellness • A powerful mindset shift to befriend your body, mind and emotions for lasting change • Simple lifestyle tweaks that can dramatically boost your energy in just a few months This episode will inspire you to take charge of your health and vitality, no matter your age! CONNECT WITH ADRIENNE SIMMONS Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

Pivoting Pharmacy With Nutrigenomics

1
Addressing the Root Causes of Health Challenges with Dr. Tamar Lawful 25:38

24 weeks25:38

25:38

Send us a text Are you frustrated with taking medications that don't seem to address the root cause of your health issues? Many people rely solely on prescription drugs to manage chronic conditions without exploring nutrition and lifestyle changes that could have a more profound impact. Dr. Tamar Lawful, Doctor of Pharmacy offers a revolutionary approach combining pharmacology, integrative nutrition, and genetic testing to create personalized health plans that get to the core of your wellness challenges. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How genetic testing can reveal your body's unique needs for nutrition, exercise, and lifestyle changes Why focusing on mindset is crucial before making any health modifications How pharmacists are expanding their roles to become holistic health coaches Dr. Lawful's inspiring story of transitioning from traditional pharmacy to pioneering integrative health coaching will motivate you to take charge of your own wellness journey. Watch Episode on the Health and Wellness Trailblazers Podcast Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

Pivoting Pharmacy With Nutrigenomics

1
Is Your Personal Health Data Safe? with Whitney Isola 17:34

25 weeks17:34

17:34

Send us a text Is your personal health data truly secure? You might be surprised. Many of us don't realize how our health information is being collected, shared, and monetized without our knowledge or consent. In this eye-opening episode, we explore the evolving landscape of personal health data and what you need to know to protect yourself. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • How personal health data has expanded far beyond just medical records • The striking impacts of digital health data that most people are unaware of • Practical steps you can take to better secure your sensitive health information Don't miss this crucial conversation about safeguarding your most personal data in the digital age. CONNECT WITH WHITNEY ISOLA Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

Pivoting Pharmacy With Nutrigenomics

1
Unlocking Peace with Energy Healing with Tenya Eickenberg 25:04

26 weeks25:04

25:04

Send us a text Are you struggling to find lasting relief from anxiety, depression, or other mental health challenges? Many people turn to medication and traditional therapy, only to find temporary relief or undesirable side effects. The root cause often remains unaddressed. Teyna's powerful story shows how energy healing can be the missing piece to truly heal from within. By clearing trapped emotions and negative energies, she found freedom from lifelong anxiety and depression in just a few months. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How energy healing works and why it's not just a "placebo effect" Practical tips to blend energy work with conventional treatments The key to making self-care a sustainable, empowering practice Energy healing may seem mystical, but it's grounded in the scientific reality that everything is energy. When you learn to work with your own energy field, profound healing is possible. Tina is living proof. CONNECT WITH TENYA EICKENBERG Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

Pivoting Pharmacy With Nutrigenomics

1
Are “New” Meds Changing the Weight Loss Game? with Dr. Jonathan Kaplan 30:19

27 weeks30:19

30:19

Send us a text Are you struggling to lose weight despite trying countless diets and exercise routines? If you've hit a wall with traditional weight loss methods, you're not alone. Many people find it incredibly difficult to shed those stubborn pounds through diet and exercise alone. The good news is, there's a new class of medications that can supercharge your weight loss journey, and they've been helping countless people finally achieve their goals. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How the latest weight loss medications like Ozempic® and Mounjaro® work to suppress appetite and promote fat burning The real-world results patients are experiencing with these medications, including average weight loss over 6 months Practical advice on maximizing your results by combining medication with lifestyle changes Even if you've struggled with weight your whole life, these powerful yet relatively safe medications could be the key to unlocking sustainable weight loss. But don't just take my word for it - tune in to hear the facts from an expert directly helping patients transform their lives. CONNECT WITH DR. KAPLAN Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

Pivoting Pharmacy With Nutrigenomics

1
Balancing Work-Life for Better Productivity with Angela T. Moore 28:52

28 weeks28:52

28:52

Send us a text Are you struggling to find balance between your professional and personal life? Many busy professionals believe that taking care of their health is optional, when in reality, it's a necessity for achieving true success. They often feel too overwhelmed to prioritize self-care, leading to burnout and compromised well-being. However, Angela's inspiring journey proves that healing and thriving is possible by approaching health from a place of empowerment, not victimhood. By integrating simple yet effective strategies into your daily routine, you can reclaim your vitality and unlock your full potential. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Practical techniques to disconnect from work and truly recharge during breaks How to design an efficient, personalized exercise routine that fits your lifestyle The power of mindset shifts to overcome trauma and cultivate resilience Taking that first step towards better health can be daunting, but as Angela reminds us, "You are significant to this world. You're important to this world. You were uniquely and magnificently created to serve a divine purpose, and only you can fulfill that purpose." CONNECT WITH ANGELA MOORE Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

Pivoting Pharmacy With Nutrigenomics

1
Here’s Why Undereating is Overrated with Lea Dombroski 26:24

29 weeks26:24

26:24

Send us a text Have you been struggling with unexplained health issues that traditional medicine can't seem to solve? Many people suffer from chronic fatigue, gut issues, autoimmune diseases, and other health problems that leave doctors scratching their heads. Conventional medicine often fails to address the root cause, leaving patients feeling dismissed and hopeless. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: The dangers of undereating and how it can sabotage your metabolism and overall health Practical tips to reverse the effects of undereating and restore your body's natural balance How simple lifestyle adjustments Can dramatically improve your well-being CONNECT WITH LEA DOMBROSKI Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

Pivoting Pharmacy With Nutrigenomics

1
The Secrets Behind Thriving Through Menopause with Amita Sharma 27:38

31 weeks27:38

27:38

Send us a text Are You Suffering From Menopause Symptoms and Unsure of Where to Turn? Many women find themselves struggling with the uncomfortable symptoms of menopause, from hot flashes and sleep issues to weight gain and low libido. Traditional medication may help, but often comes with undesirable side effects. The good news is, holistic therapies can provide relief without the risks. Amita Sharma, co-founder of NourishDoc, shares how their personalized, culturally-sensitive approach combines diet, exercise, breathwork, Ayurveda, and other natural therapies to manage menopause holistically. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The key differences between perimenopause and menopause Proven holistic therapies that can significantly improve menopause symptoms The power of adding nutrigenomic testing for a truly personalized holistic health plan CONNECT WITH AMITA SHARMA Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

Pivoting Pharmacy With Nutrigenomics

1
Here’s A Surprising Way to Increase Your Testosterone with Christopher Terzakos 26:19

32 weeks26:19

26:19

Send us a text Struggling with low testosterone as you age? Discover the natural secrets to boosting testosterone levels through diet, lifestyle, and supplements, without synthetic hormones. Are you looking to boost your testosterone levels naturally as you age? Many men resort to synthetic testosterone replacement therapy without realizing the potential side effects and lifelong commitment it entails. In this episode, Chris shares his journey of naturally raising his testosterone from dangerously low levels to optimal levels through diet, lifestyle, and supplements - without relying on synthetic hormones. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The unexpected foods and supplements that can significantly increase your testosterone levels The impact of sugar, artificial sweeteners, and environmental toxins on hormone production The difference between how you feel on synthetic testosterone versus naturally boosted levels Chris's story proves that you don't have to resign yourself to low testosterone as you get older. With dedication and discipline, you can reclaim your vitality through natural methods. CONNECT WITH CHRISTOPHER TERZAKOS Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

Pivoting Pharmacy With Nutrigenomics

1
The Art of Celebrating Small Victories 5:39

32 weeks5:39

5:39

Send us a text Elite Health Reset Day 10 Are you stuck in survival mode, neglecting your health and wellbeing? Many of us get so caught up in our busy careers and daily routines that we neglect our own self-care and wellness. We prioritize work over our personal health, leaving us feeling overwhelmed, drained, and far from our vibrant, energetic selves. The solution? Embrace small, sustainable changes that build a bridge to a healthier you. Celebrate every milestone, no matter how small, because each step is a stepping stone towards a happier, thriving life. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: How to develop personalized health strategies that work uniquely for you The importance of celebrating small wins and milestones How genetic insights can help you create a tailored, effective health plan for sustainable results Join The Elite Health Reset Here Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

Pivoting Pharmacy With Nutrigenomics

1
Transform Your Day in Just 5 Minutes 6:08

32 weeks6:08

6:08

Send us a text Elite Heath Reset Day 9 Are you surviving or thriving in your daily life? Many of us go through life on autopilot, merely surviving instead of truly thriving. We get caught up in the busyness and stress, neglecting simple practices that can dramatically improve our wellbeing. It's time to break free from this cycle and reclaim control over your health and happiness. The solution lies in embracing foundational habits like breathwork that create moments of tranquility amidst the chaos. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: • The transformative power of intentional breathing practices • How just 5 minutes of breathwork can shift you from stress to calm • Why living in the present moment is essential for true wellness Taking control of your breath is about more than just physical benefits - it's about cultivating inner peace and serenity in your busy life. Join The Elite Health Reset Here Support the show When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @drtamarlawful! WANT MORE? Let's get your health goals in order in a 15 minute Revive and Thrive Session . Learn How to Safely Use Weight Loss Medications in our Empowerment Hour . Get a jumpstart on your health with our 10-Day Elite Health Reset . What could your Genetic Blueprint reveal? Get a sample nutrigenomics report. Be part of our Community: Join us on Facebook PRACTITIONERS Interested in learning how you can help patients focus more on nutrition? Schedule a call here. FOLLOW US Instagram/LinkedIn/Tiktok: @drtamarlawful Liked this episode? Share it with a friend. Love the show? Write a ...…

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