Ep. 52 Mindful Fitness and Self Trust (with special guest Nick Trubee)

Your Money, Your Rules | Money Mindset, Budget, Personal Finance, Human Design, Female Entrepreneur

In this episode, I invited my former trainer, Nick Trubee PhD onto the podcast to share his unconventional perspective on mindful movement and developing self-trust with ourselves and our bodies. Learn how focusing on the joy of moving your body, rather than obsessing over goals and outcomes, can lead to improved physical and emotional well-being. Nick's unique philosophy emphasizes staying in the moment, cultivating a brain-body connection, and finding fluidity and enjoyment in every step of your fitness journey.
I think you're going to love this episode because Nick truly lives and breathes what he teaches and it goes against the normal status quo (which, you know I am a big fan of:)
In this episode we discuss:

• The pressure most of us feel to constantly achieve more
• How Nick's approach challenges conventional paradigms
• Embracing everyday activities and celebrating small milestones
• Breaking old patterns, the psychological impact of goal-oriented pressure, and the importance of consistent, enjoyable practices over rigid objectives.

If you would like to learn more about Nick, you can connect with him on his website here (https://trubeehealth.com) or on his Instagram here (https://www.instagram.com/dr.nicktrubee).

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money.

➡️ Sign up now: https://generatealifewelllived.com/create-financial-ease-with-human-design

Step 3: Want to work together to transform your relationship with money and build true financial confidence?

➡️ Book your 1:1 coaching call here - https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you.

From my soul to yours,

Erin

Fejezetek

1. Mindful Movement for Wellbeing (00:00:00)

2. Finding Joy in Movement and Life (00:09:50)

3. Balancing Fitness and Parenthood (00:14:33)

4. Letting Go of Pressure and Trusting (00:20:26)

5. Efficient and Enjoyable Workout Approach (00:27:56)

6. Understanding the Nervous System (00:35:39)

7. Achieving Success Through Patience and Persistence (00:46:38)

8. Redefining Fitness and Self-Trust (00:50:54)