Friendships and Parenthood with Nedra Glover Tawwab

Mind Ya Mental Podcast

In this insightful episode, we explore the critical role of setting and respecting personal boundaries, particularly in the context of intergenerational relationships and conversations that may not always be understood by others. The episode sheds light on the complexities of communication within families and the importance of asserting one's needs in a respectful and clear manner.

Key Takeaways from the Episode:

1. Importance of Setting Boundaries:

   • Acknowledging and respecting personal boundaries is crucial for maintaining mental well-being. It's vital to recognize when you're not in the right space for a conversation, even if it means pausing a discussion with a family member who may perceive this as disrespect.

2. Communication in Relationships:

   • Effective communication is essential, especially when it involves setting boundaries with those who might not understand them. Explaining your needs clearly—like needing to pause a heated conversation for the sake of both parties' mental health—is an important skill.

3. Handling Resistance to Boundaries:

   • Often, attempts to set boundaries can be met with resistance, particularly from older generations or those in authoritative roles who may interpret them as disrespectful. It's important to stand firm and communicate your needs respectfully and clearly.

4. Self-Care and Boundaries:

   • Prioritizing self-care by setting boundaries is not an act of selfishness but a necessity for maintaining one's health. It's important to ensure that you're in the right mental state to engage in conversations that require emotional energy.

5. Educating Others on Boundaries:

   • Part of setting boundaries effectively involves educating those around you why they are necessary and beneficial for healthy relationships. This might involve discussing the impact of mental fatigue and the importance of being fully present in interactions.

Guest Bio:

Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including The School of Greatness, We Can Do Hard Things, and Ten Percent Happier. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family.