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A tartalmat a Anca Toderic biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Anca Toderic vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Vicki Sokolik refuses to be an Ostrich. Her son brought to her attention the crisis of unhoused youth — youth unhoused, not living with a parent/guardian, and not in foster care — in America, and she has been fighting to support this vulnerable population every since. Most active in Tampa Bay, Florida, Vicki is the founder and CEO of the nonprofit Starting Right, Now, which removes barriers for unaccompanied homeless youth to cultivate long-term well-being and self-sufficiency. She is also the author of the new book, “If You See Them: Young, Unhoused, and Alone in America.” Vicki Sokolik joined host Jay Ruderman to discuss the many ways unhoused youth fall through the cracks in our society, how her organization helps them, and also how to build trust with people who could use your help. Episode Chapters (00:00) Intro (01:10) Vicki’s origin story (02:40) What is “unhoused youth?” (06:40) What should a person do if they worry they see an unhoused youth? (08:19) How have conversations around unhoused youth changed in Vicki’s 20 years working with them? (11:02) How do people get the word out and help unhoused youth? (14:55) Vicki’s new book (16:48) How Vicki builds trust (20:10) What do students receive at Starting Right, Now? (22:58) How does Vicki balance advocacy and direct support? (27:53) Starting Right, Now alumni (29:10) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Cooking with Your Teen Made Easy: 5 Must-Know Tips / Ep 2
Manage episode 415432202 series 3570166
A tartalmat a Anca Toderic biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Anca Toderic vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Cooking with Your Teen Made Easy: 5 Must-Know Tips
Okay, parents, we've all faced the challenge: trying to get our teens involved in anything can feel like pulling teeth. The dramatic sighs, eye rolls, and barely decipherable grunts can make asking them to hang out seem like a battle. But here’s the game-changer from a mom of five (yes, I’m that brave): cooking together! It’s surprisingly simple and turns kitchen time into fun bonding sessions. Just follow these five easy steps to make it happen: ---Tip 1: Schedule a Consistent Cooking Day
We all know how busy life can get. Between work, school, and extracurriculars, finding time to cook together might seem impossible. But here's the secret: consistency. Choose a day that works for both of you and make it a non-negotiable part of your week. Maybe it’s Sunday afternoons or a midweek evening. The key is to stick to it. This will be a great starting point, especially for a beginner cook.Practical Ideas:
- Look at both your schedules and pick a day with the least conflicts. It might be helpful to sit down with your teen and go through your calendars together. This way, they feel involved in the decision-making process.
- Set reminders on your phone or calendar. This will not only help you remember but also show your teen that you value this time together.
- Treat it like an important appointment. Just as you wouldn’t cancel a work meeting or a doctor’s appointment, don’t cancel your cooking day unless absolutely necessary. Consistency will build a habit and something for both of you to look forward to each week.
- You can even schedule a non-cooking day about knife skills and cooking techniques. This doesn't have to be long even 10-15 minutes dedicated to learning the basics will pay off big time.
Tip 2: Involve Your Teen in Planning
Teens love having a say in things, and meal planning is no different. Involving your teen in the planning process is a great way to get them more excited about cooking. Let them choose recipes, plan meals, and even help with grocery shopping. This involvement gives them a sense of ownership and makes the activity more enjoyable.Practical Ideas:
- Create a list of easy recipes together. Go through cookbooks, food blogs, or Pinterest and find recipes that interest both of you. This can be a fun activity in itself!
- Let your teen pick out ingredients at the grocery store. This helps them learn about different ingredients and where to find them. Plus, it makes the grocery trip feel like an adventure rather than a chore.
- Discuss and plan the week's meals during a family meeting. This not only gets your teen involved but also teaches them valuable organizational and planning skills. Planning also helps establish a healthy relationship with food.
- Encourage your teen to find recipes online or in cookbooks that excite them. This can spark their creativity and make them more enthusiastic about cooking.
Tip 3: Create a Fun, Stress-Free Environment
Cooking should be fun, not a chore. Turn on some music, crack jokes, and don’t stress about perfection. The goal is to spend time together and have fun, not to create a gourmet meal. Make your kitchen a no-judgment zone where mistakes are part of the learning process.Practical Ideas:
- Play your teen’s favorite music or create a cooking playlist together. Music can set a fun, relaxed tone in the kitchen. Let your teen take turns being the DJ.
- Set up a no-stress zone: mistakes are okay and part of the learning process. Let your teen know that it’s okay to make mistakes and that they’re a natural part of learning. Share some of your own cooking mishaps to make them feel better.
- Incorporate games or challenges, like a "chopped" style cook-off. Friendly competitions can make cooking more exciting. Challenge each other to use a mystery ingredient or create a dish within a time limit.
- Celebrate small wins to build confidence. Whether it’s perfectly chopping an onion or successfully baking a cake, celebrate these moments to boost your teen’s confidence in the kitchen.
Tip 4: Start with Simple Recipes
Start with easy-to-follow recipes that match your teen’s skill level. Simple recipes build confidence and ensure success, making the experience enjoyable for both of you. It goes without saying that the more teen-approved recipes are offered, the more likely they'll be to cook.Practical Ideas:
- Start with recipes that have 5-7 ingredients. Simple ingredient lists make the cooking process less intimidating. Choose recipes that are straightforward and don’t require a lot of steps with familiar ingredients.
- Choose meals that can be prepared in under 30 minutes. Quick recipes are great for maintaining your teen’s interest and ensuring they don’t get bored or frustrated.
- Consider dishes like pasta, stir-fry, or simple baking projects. These types of recipes are usually easy to make and forgiving if mistakes are made. They also offer opportunities for customization and creativity.
- Gradually introduce more complex recipes as their skills improve. As your teen becomes more confident, challenge them with more advanced recipes. This keeps things interesting and helps them continue learning.
Tip 5: Encourage Independence and Creativity
As your teen becomes more comfortable in the kitchen, encourage them to take the lead. Let them experiment and be creative with their cooking. This not only fosters independence and a sense of accomplishment but can also spark a lifelong love of cooking. And before you know it, they'll be making family dinner all on their own!Practical Ideas:
- Let them modify recipes and add their personal touch. Encourage your teen to tweak recipes to suit their tastes. This could mean adding extra spices, trying different cooking methods, or substituting ingredients.
- Encourage them to cook a meal by themselves once they feel confident. This can be a great confidence booster. Let them plan, prepare, and cook an entire meal on their own. Be there for support but give them the space to work independently.
- Celebrate their successes and be supportive when things don’t go as planned. Whether the meal turns out perfectly or not, celebrate the effort and learning process. Offer constructive feedback and encouragement to keep them motivated.
- Give them the freedom to invent their own recipes and try new ingredients. Experimenting in the kitchen can be a lot of fun. Encourage your teen to come up with new recipes and explore different cuisines and ingredients.
Conclusion
Cooking with your teen is more than just preparing meals—it's about creating memories and teaching important life skills. By scheduling regular cooking days, involving them in planning, creating a fun environment, starting with simple recipes, and encouraging independence, you'll transform mealtime into true bonding experiences. And it's simply a great opportunity to regularly check in with your teen. So quit waiting for some elusive "perfect moment" and get in the kitchen with your angsty teen already! They may act too cool for family bonding, but deep down, they'll appreciate you making the effort. More importantly, you're setting them up with killer skills for real life.Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable
37 epizódok
Cooking with Your Teen Made Easy: 5 Must-Know Tips / Ep 2
Cooking With Teens - Bonding With Teenagers, Family Recipes, Dinner Ideas
Manage episode 415432202 series 3570166
A tartalmat a Anca Toderic biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Anca Toderic vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Cooking with Your Teen Made Easy: 5 Must-Know Tips
Okay, parents, we've all faced the challenge: trying to get our teens involved in anything can feel like pulling teeth. The dramatic sighs, eye rolls, and barely decipherable grunts can make asking them to hang out seem like a battle. But here’s the game-changer from a mom of five (yes, I’m that brave): cooking together! It’s surprisingly simple and turns kitchen time into fun bonding sessions. Just follow these five easy steps to make it happen: ---Tip 1: Schedule a Consistent Cooking Day
We all know how busy life can get. Between work, school, and extracurriculars, finding time to cook together might seem impossible. But here's the secret: consistency. Choose a day that works for both of you and make it a non-negotiable part of your week. Maybe it’s Sunday afternoons or a midweek evening. The key is to stick to it. This will be a great starting point, especially for a beginner cook.Practical Ideas:
- Look at both your schedules and pick a day with the least conflicts. It might be helpful to sit down with your teen and go through your calendars together. This way, they feel involved in the decision-making process.
- Set reminders on your phone or calendar. This will not only help you remember but also show your teen that you value this time together.
- Treat it like an important appointment. Just as you wouldn’t cancel a work meeting or a doctor’s appointment, don’t cancel your cooking day unless absolutely necessary. Consistency will build a habit and something for both of you to look forward to each week.
- You can even schedule a non-cooking day about knife skills and cooking techniques. This doesn't have to be long even 10-15 minutes dedicated to learning the basics will pay off big time.
Tip 2: Involve Your Teen in Planning
Teens love having a say in things, and meal planning is no different. Involving your teen in the planning process is a great way to get them more excited about cooking. Let them choose recipes, plan meals, and even help with grocery shopping. This involvement gives them a sense of ownership and makes the activity more enjoyable.Practical Ideas:
- Create a list of easy recipes together. Go through cookbooks, food blogs, or Pinterest and find recipes that interest both of you. This can be a fun activity in itself!
- Let your teen pick out ingredients at the grocery store. This helps them learn about different ingredients and where to find them. Plus, it makes the grocery trip feel like an adventure rather than a chore.
- Discuss and plan the week's meals during a family meeting. This not only gets your teen involved but also teaches them valuable organizational and planning skills. Planning also helps establish a healthy relationship with food.
- Encourage your teen to find recipes online or in cookbooks that excite them. This can spark their creativity and make them more enthusiastic about cooking.
Tip 3: Create a Fun, Stress-Free Environment
Cooking should be fun, not a chore. Turn on some music, crack jokes, and don’t stress about perfection. The goal is to spend time together and have fun, not to create a gourmet meal. Make your kitchen a no-judgment zone where mistakes are part of the learning process.Practical Ideas:
- Play your teen’s favorite music or create a cooking playlist together. Music can set a fun, relaxed tone in the kitchen. Let your teen take turns being the DJ.
- Set up a no-stress zone: mistakes are okay and part of the learning process. Let your teen know that it’s okay to make mistakes and that they’re a natural part of learning. Share some of your own cooking mishaps to make them feel better.
- Incorporate games or challenges, like a "chopped" style cook-off. Friendly competitions can make cooking more exciting. Challenge each other to use a mystery ingredient or create a dish within a time limit.
- Celebrate small wins to build confidence. Whether it’s perfectly chopping an onion or successfully baking a cake, celebrate these moments to boost your teen’s confidence in the kitchen.
Tip 4: Start with Simple Recipes
Start with easy-to-follow recipes that match your teen’s skill level. Simple recipes build confidence and ensure success, making the experience enjoyable for both of you. It goes without saying that the more teen-approved recipes are offered, the more likely they'll be to cook.Practical Ideas:
- Start with recipes that have 5-7 ingredients. Simple ingredient lists make the cooking process less intimidating. Choose recipes that are straightforward and don’t require a lot of steps with familiar ingredients.
- Choose meals that can be prepared in under 30 minutes. Quick recipes are great for maintaining your teen’s interest and ensuring they don’t get bored or frustrated.
- Consider dishes like pasta, stir-fry, or simple baking projects. These types of recipes are usually easy to make and forgiving if mistakes are made. They also offer opportunities for customization and creativity.
- Gradually introduce more complex recipes as their skills improve. As your teen becomes more confident, challenge them with more advanced recipes. This keeps things interesting and helps them continue learning.
Tip 5: Encourage Independence and Creativity
As your teen becomes more comfortable in the kitchen, encourage them to take the lead. Let them experiment and be creative with their cooking. This not only fosters independence and a sense of accomplishment but can also spark a lifelong love of cooking. And before you know it, they'll be making family dinner all on their own!Practical Ideas:
- Let them modify recipes and add their personal touch. Encourage your teen to tweak recipes to suit their tastes. This could mean adding extra spices, trying different cooking methods, or substituting ingredients.
- Encourage them to cook a meal by themselves once they feel confident. This can be a great confidence booster. Let them plan, prepare, and cook an entire meal on their own. Be there for support but give them the space to work independently.
- Celebrate their successes and be supportive when things don’t go as planned. Whether the meal turns out perfectly or not, celebrate the effort and learning process. Offer constructive feedback and encouragement to keep them motivated.
- Give them the freedom to invent their own recipes and try new ingredients. Experimenting in the kitchen can be a lot of fun. Encourage your teen to come up with new recipes and explore different cuisines and ingredients.
Conclusion
Cooking with your teen is more than just preparing meals—it's about creating memories and teaching important life skills. By scheduling regular cooking days, involving them in planning, creating a fun environment, starting with simple recipes, and encouraging independence, you'll transform mealtime into true bonding experiences. And it's simply a great opportunity to regularly check in with your teen. So quit waiting for some elusive "perfect moment" and get in the kitchen with your angsty teen already! They may act too cool for family bonding, but deep down, they'll appreciate you making the effort. More importantly, you're setting them up with killer skills for real life.Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable
37 epizódok
Усі епізоди
×1 Essential Cooking Tips From a Teens Perspective (And a Few Easy Recipes Your Family Will Love!) / Ep 36 [Re-Air] 27:15
Please enjoy this re-air of our most popular episode on the podcast where I had the pleasure of welcoming my 16-year-old son, Lucas, on the podcast to share his perspectives and tips on cooking as a teen. We discussed easy starter dishes like the perfect BLT and simple pasta meals, (you HAVE to hear how he makes his BLT stand out!) plus, we dove into knife skills essential for any budding chef, and explored more complex recipes like steak searing. Lucas also shared the importance of starting small in the kitchen and the benefits that cooking has brought to our relationship. Whether you're a teen looking for culinary inspiration or a parent seeking to bond over food, this episode is for you. Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable Free Download: 21 Tips to Get Your Teen in the Kitchen…
In this episode, we're tackling the challenge of preparing quick and easy dinners during the busy month of December. With all the hustle and bustle, these meals are designed to be cozy, stress-free, and perfect for hectic evenings when you don't want to spend hours in the kitchen. Whether you're looking for something hearty to warm you up or a simple, delicious dish your teens can help with, these meals are sure to fit the bill. From loaded baked potatoes to creamy pasta and even a hearty bean dish, these ideas will save you time while still delivering comforting flavors. Tune in for some easy-to-make meals that will keep your family satisfied during the busy month of December! Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable…
It's officially Christmas season! In today's episode, we’re diving into seven creative and thoughtful edible gift ideas perfect for the holiday season. These fun and easy-to-make gifts are ideal for teens to create, either as a one-on-one kitchen session or a holiday baking party with friends. From hot cocoa mix jars to flavored butters, spice nuts, and homemade granola, these gifts are both delicious and personal. Whether you're looking for something sweet or savory, these ideas are sure to spread some extra holiday cheer. Plus, I share tips on making the process smooth and fun, ensuring these edible creations become a treasured part of your holiday traditions. Tune in for inspiration on creating memorable, meaningful gifts this season! Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable…
1 Six Easy Self Serve Breakfasts Great for Thanksgiving Morning (Or Any Holiday Morning) / Ep 33 9:55
In today's episode, we’re diving into stress-free, self-serve breakfast ideas that are perfect for Thanksgiving morning (or truly any holiday morning) when you're juggling a busy schedule. I share six easy and teen-approved breakfast ideas that will make your morning a breeze—without sacrificing flavor or fun. From a customizable bagel bar to a savory platter with eggs, cheese, and crusty bread, these ideas are designed to be easy to prepare, delicious, and most importantly, perfect for your teens to help with or even handle on their own. These breakfast trays will save you time, reduce stress, and make your holiday morning feel a little more special. Tune in to get inspired and make your Thanksgiving morning memorable! Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable…
In today's episode, I’m sharing 12 creative and teen-approved ways to use up all those Thanksgiving leftovers. And trust me, this is NOT just reheating the same old dishes! These ideas are easy, quick, and designed to give you a fresh take on Thanksgiving food—without the need for extra grocery runs. Perfect for after the holiday when you’re craving something new but don’t want to waste any of the delicious food you worked SO hard to prepare! Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable…
We’re diving into Thanksgiving sides that will give your teen a starring role in the kitchen! Thanksgiving is all about family traditions, gratitude, and delicious food—and while the turkey is important, let’s face it: the sides are the real stars of the meal! In this episode, I’m sharing my go-to list of simple, flavorful, and totally teen-friendly Thanksgiving side dishes. These recipes are easy to prepare, can often be made ahead, and will give your teen all the bragging rights when they set their dish on the table. Episode highlights: Thanksgiving is the perfect time to involve your teen and give them a sense of pride in the meal prep These sides are easy to make with minimal ingredients but pack a punch in flavor Many of these dishes can be prepped ahead of time, saving you stress on the big day! Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable…
In this episode, I dive into the very real hunger of teenagers and the impact it has on our grocery bills. With teens needing more calories than ever, I share my go-to list of protein-packed foods that I keep stocked in my fridge and pantry to minimize those “There’s nothing to eat!” complaints. (Trust me- it really works!) From quick snacks to easy meal components, I’ve got you covered! Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable…
In today's episode, we dive into the importance of incorporating greens into our family meals, especially for our growing teens! Hit play as I reveal practical tips to make greens a staple in your kitchen, ensuring your teens not only consume them but actually enjoy doing so! Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable…
In today's episode, we're talking about the powerful impact of cooking with your teen on family bonds during the challenging teen years. By making it a regular activity, even just 30 minutes a couple of times a week, you can create lasting memories and foster deeper connections and understanding. It'll foster independence, self-empowerment, and a better appreciation for meal preparation. Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable…
In today's episode, I share my love for sheet pans and discuss how they are perfect for teenagers learning to cook. I highlight their versatility with meals like chicken fajitas, shrimp scampi, roasted salmon with broccoli, pork tenderloin with sweet potatoes and Brussels sprouts, and a tofu and mushroom vegetarian option. I provide tips for getting crispy tofu using cornstarch and garnishing with sesame seeds and scallions. Even the meat lovers in my household enjoy these meals. Sheet pan cooking is convenient, involves minimal cleanup, and encourages experimentation with ingredients! Links: Nordic Ware Pans Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable…
In today's episode, we're diving into the world of comforting soups perfect for the cozy fall season. Despite having a family that isn't the biggest fan of soups, I'm sharing five delicious soup recipes that even my teenagers enjoy. We cover a variety of soups: A quick and versatile red lentil soup Savory potato leek soup with homemade croutons Hearty black bean soup with quesadilla dippers Creamy butternut squash paired with grilled cheese Chunky cauliflower soup featuring roasted cauliflower and garlic toast These soups are budget-friendly, one-pot meals that are healthy and satisfying, ideal for the colder weather. I also reveal some tricks, like choosing the perfect accompanying bread and using flavorful additions to convert non-soup lovers into fans! Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable…
In today's episode, I cover five kitchen skills that will boost your teen's confidence in the kitchen. By learning these important foundational skills, cooking will be less daunting and more enjoyable for teenagers, encouraging them to become more self-reliant and excited about helping in the kitchen! Free Download: 21 Tips to Get Your Teen in the Kitchen Links from this episode: Basic Knife Skills: Making your skillet nonstick Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable…
In today's episode, we're addressing the challenge of getting teenagers to eat breakfast on busy mornings. I share a variety of breakfast ideas suitable for both types of teens: the early riser and the last-minute dasher. Recipes include overnight oats, scrambled eggs with versatile add-ins, different toast options, smoothie bowls, yogurt parfaits, boiled eggs, muffins, French toast, smoked salmon, and make-ahead waffle batter. The focus of this conversation is on practicality, customization, and preparation to ensure your teens start their day right with a nutritious meal. Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable…
In this episode, we talk about 10 kitchen chores that teenagers can easily handle, easing the workload for parents while teaching valuable life skills. From mastering knife skills and organizing the pantry to effectively using the dishwasher and meal planning, these tasks are designed to make teens responsible and confident in the kitchen. Hit play for insights on how these chores can foster a sense of responsibility and skill development in teenagers! Trust me - you won't be sorry! Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable…
1 Easy Meal Planning Tips During for the Busy School Season To Keep Your Teens on Track / Ep 22 10:31
In today's episode, we're talking about making cooking a fun, stress-free activity amidst the busy back-to-school season. It's so important to involve teens in the whole process—from menu planning and grocery shopping to kitchen prep. Key tips include delegating tasks based on skill level, encouraging experimentation in the kitchen, and making cooking a routine, whether it’s dinner or a more relaxed weekend meal. The goal is to foster quality time, build kitchen confidence, and keep things enjoyable and low-stress. Free Download: 21 Tips to Get Your Teen in the Kitchen Connect with Anca: Website: www.thebuttertable.com Instagram: @the.buttertable…
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