222: When your doctor prescribes weight loss, is coffee before breakfast bad for you, and how to eat intuitively on vacation

Redefining Health Podcast | Intuitive eating, body image, health without dieting

A tartalmat a Victoria Yates biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Victoria Yates vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

6M ago 38:37

MP3•Epizód kép

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 02, 2024 10:52 (1M ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

For today's episode, I'm answering your questions. I reached out to my community on Instagram to ask you what questions you wanted me to answer and talk about in this week's episode.

You'll hear:

What to do when your doctor tells you you need to lose weight because of abnormal lab findings, the lense I take with a non-diet approach, and how you can still work on healing your relationship with food and your body and be free from dieting while working towards improving your health in this way.

The impacts of caffeine on hunger cues and cortisol and how to enjoy your coffee in the morning without the negative effects.

How to eat intuitively on vacation.

If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.

Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn

And to talk about working with Victoria 1:1, book a free consult HERE.

178 epizódok

#Intentionalliving #Intuitiveeating #Mentalhealth #Wellness #Womenshealth #Victoria Yates #Fitness #Podcasting Education #Health and Well-Being