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Navigating Pain and Emotions: Finding Breakthroughs in the Chaos
Manage episode 409436982 series 3560958
A tartalmat a Dr. Andy Garr, Dr. Andy Garrett, and Pastor Eric Heard biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Andy Garr, Dr. Andy Garrett, and Pastor Eric Heard vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, we explore various aspects of emotions, including the source of pain, unhealthy emotions, and being in a reactionary state. Our hosts emphasize the importance of having healthy emotions and character development, using Superman as an example.
Join us for this thought-provoking episode as we discuss the importance of emotions in men's lives and the safeguards we can put in place to deal with them. Tune in to learn how to accept and embrace your emotions for a happier and healthier life.
In this episode, you’ll learn:
- 0:00 Why emotions are so critical for men, especially for men.
- 2:38 My sensitivity is one of my superpowers now.
- 5:27 Where’s God when it hurts?
- 8:12 Where the source of pain comes from.
- 14:22 The problem with people pleasers is you have an unhealthy sense of emotion.
- 16:27 When you’re in a reactionary state, it’s very rare that your reactionary state is going to be your best state.
- 19:35 Feelings are the definition of chaos, but they’re also the sign of a healthy man.
- 24:52 The true superpowers of Superman are in his character.
- 27:34 The first person you share your breakthrough with has a massive impact on whether or not you will carry it out.
- 30:08 What are safeguards you can put in place on how you deal with emotions and how can you learn to accept it?
Resources:
- Resiliency Challenge - https://www.truenorthprograms.online/pl/2147673261
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