Athlete State of Mind

The Women in the Arena

It’s easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being as we prioritize the needs of others. In this engaging episode, Paige Rene offers a poignant reminder that prioritizing health is far from selfish. She explores the athlete state of mind, where holistic well-being encompasses not only physical fitness but also mental health, recovery, and the little steps we take in our daily lives.

Paige also talks about the importance of balance, especially for high-achieving women who tend to put others first. She advocates for self-care without the burden of "shoulds," guiding listeners toward analyzing their daily choices in terms of their impact on overall well-being. She shares practical insights on incorporating movement and stress management into our routines and highlights the benefits of consistently taking a high number of steps each day. She concludes with a powerful message—prioritizing well-being is not only fulfilling but also a key factor in achieving success in all arenas of life.

Takeaways:

1. It’s never selfish to put your own health and well-being first.

2. Small daily choices in favor of your well-being can lead to significant positive changes.

3. Achieving success in any arena is closely tied to prioritizing self-care and stress management.

4. Optimal performance is about finding a balance that supports your overall well-being and allows you to thrive.

In this episode:

[0:32] Paige welcomes the listeners by sharing about her weekend retreat in L.A. with her fellow business coaches. She gets candid about how it was such as expansive experience being among the lowest income in the room and having the opportunity to channel her inner entrepreneurial energy.

[5:16] Paige introduces the episode’s topic—the athlete state of mind, emphasizing the holistic approach it entails. She draws a compelling parallel between an athlete's focus on prioritizing their energy and well-being, which ultimately benefits those around them.

[9:45] Paige underscores the importance of prioritizing one's well-being, emphasizing that it's far from selfish. She recognizes the common tendency among high-achieving women to go above and beyond for others, often to an extent where they put their own feelings, health, and well-being on the backburner.

[12:11] Paige shares valuable insights on incorporating more movement into daily routines, highlighting the transformative power of consistently taking a high number of steps each day. Her approach focuses on prioritizing what feels good and supporting one's health, without the pressure of conforming to "shoulds" or rigid routines.

[14:38] Paige emphasizes that those excelling in their respective arenas prioritize self-care, stress management, and often seek external resources to ensure accountability. She encourages listeners to review their decisions throughout the week, asking if each choice supports their overall well-being and long-term health.

Resources:

1. The Women In The Arena

2. Listen on Google Podcasts

3. Listen on Spotify

Quotes

1. “When I think of an athlete's state of mind, I think of what you're doing in your life that is prioritizing your energy and your wellbeing because, you know, it benefits the people around you.” - Paige Rene, Host

2. “High achieving women are going to do anything for the people around them–for their neighbors, for their family, for their friends. And they're not going to hesitate. But when it comes to prioritizing their own feelings or their health or their own wellbeing, it's easier and more comfortable to prioritize other people.” - Paige Rene, Host

3. “I highly encourage you to just start prioritizing what feels good for you. And I don't want you to think about all those should…I really want you to just do an analysis of your days right now and ask yourself (like), ‘does this decision support my health?” - Paige Rene, Host