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004 Finding Self-Acceptance
Manage episode 407162554 series 3558405
A tartalmat a Jessica Cuatrecasas biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jessica Cuatrecasas vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Do you love and accept every aspect of yourself without any bias? This might sound like an obvious question, because who in their right mind would not be okay with who they are? As it turns out, most people have trouble loving themselves inside and out. Being okay with all the various pieces of yourself can be hard. But with some practice, you too can find true self-acceptance.
What You'll Learn:
- The process of finding self-acceptance
- How to overcome the "I'll be happy when…" mentality
- The main stages of the self-acceptance journey
- Embrace the things that make you unique
- How to let go of the things you cannot change
- How to use self-acceptance to control your emotions
- Embrace your abilities and ignore your inner critic
The first step to self-acceptance is learning to accept the parts of yourself you believe to be negative or undesirable. That's not always easy, but when we stay in denial, we are staying in the problem and end up attracting even more of that problem. Everyone has their own unique journey to self-acceptance, but I believe we can all learn to be comfortable in our own skin.
Links and Resources:
- The Law of Attraction by Esther Hicks https://www.amazon.com/Law-Attraction-Basics-Teachings-Abraham/dp/1401912273
- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns
- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/
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