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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#54: Perimenopause: What It Is & How I Survived It
Manage episode 401879434 series 3449217
I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specifically on perimenopause. So here it is.
In this episode, I go through what every woman should know about perimenopause. I also share my own crazy journey, and how I survived it.
I hope this episode reaches you before you need it.
x Lynn
MAY SPECIALS!!
- 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
- 40% off my Learn to Lift programs >>
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
68 epizódok
Manage episode 401879434 series 3449217
I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specifically on perimenopause. So here it is.
In this episode, I go through what every woman should know about perimenopause. I also share my own crazy journey, and how I survived it.
I hope this episode reaches you before you need it.
x Lynn
MAY SPECIALS!!
- 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!)
- 40% off my Learn to Lift programs >>
Ready to start lifting weights?
- Get started with my Learn to Lift Programs (at home OR gym versions) >>
- Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
68 epizódok
Minden epizód
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