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Journaling as a Tool for Transformation with Amanda Stern
Manage episode 394253758 series 3454019
A tartalmat a Jen Laffin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jen Laffin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this week's show, I'm joined by Amanda Stern, a passionate journaling coach who empowers individuals to embark on a transformative journey through the power of journaling.
Amanda and I discuss:
- The power that journaling has to help us navigate challenges and change
- How to use journaling as a tool for self-discovery, personal growth, and owning your worth
- Amanda's personal journaling practices, including morning reflections, goal-setting, and tracking progress towards personal goals.
- The many forms that a journaling practice can take
- Amanda's easy one-pager technique to get you journaling
Connect with Amanda Stern:
Linkedin: https://www.linkedin.com/in/amandasternjournaling
Website: https://goodthingscometothosewhojournal.com/
Unveil Your Inner Magic 8-Week Journaling Course: https://www.unveilyourinnermagic.com
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