Building Your Psychological Safety

The Positive Psychology People

This article highlights the importance of psychological safety in relationships, especially in workplace interactions. It discusses how past experiences and personal circumstances can affect one’s sense of safety. The message encourages building awareness of when you feel safe or threatened and suggests mapping out how safety influences thoughts, feelings, actions, memories, bodily sensations, and motivation. Recognising these patterns can help individuals take appropriate actions to feel safer and thrive in various aspects of life.