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Empty Nester’s ‘Cheat Sheet’ for Soothing Sadness
Manage episode 375674577 series 3447567
A tartalmat a Linda Ann Barber biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Linda Ann Barber vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Entering the empty nest phase can present many unanswered questions as well as many unwelcomed feelings.
In her 9 year journey as an empty nester, Linda has learned to navigate in a way that benefits herself [and her son] especially in the areas of self-discovery, adult child relationship and personal transformation. It is her desire to shorten your learning curve as well as the length of suffering you may experience by presenting this 'cheat sheet'!
In this episode, Linda shares with you lessons [answers] to elevating yourself to a more neutral, desirable feeling when experiencing empty nest sadness, loneliness, doubt, fear and/or uncertainty -- and welcoming a feeling of more empty nest peace, excitement and curiosity!
Takeaways:
- Missing your child is OK!
- Allowing yourself to feel the 'feelz' without judgment or playing 'victim' [as I did] shortens the suffering!
- Self-discovery IS scary!
- Your doubts and fears are normal yet the unwrapping of YOU is magical!
- You still make a difference!
- They actually DO pay attention! You continue to make an impact in their life by how you LIVE yours!
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LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!
Thank you for listening!
Much love, Linda
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