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The ”Why” Behind the Importance of Strong Pelvic Health
Manage episode 372227428 series 2862917
In today's episode, the "Why" Behind the Importance of Strong Pelvic Health, we delve deep into the importance of pelvic health in overall well-being, breaking down the anatomy of the pelvic region, discussing common pelvic floor disorders, and sharing practical methods for maintaining strong pelvic health. Wrapping up with answers to listeners' questions, we highlight the crucial role of this under-discussed topic in women's fitness journey.
70 epizódok
The ”Why” Behind the Importance of Strong Pelvic Health
Fitness Queens - Empowering your Mind & Sculpting your Body!
Manage episode 372227428 series 2862917
In today's episode, the "Why" Behind the Importance of Strong Pelvic Health, we delve deep into the importance of pelvic health in overall well-being, breaking down the anatomy of the pelvic region, discussing common pelvic floor disorders, and sharing practical methods for maintaining strong pelvic health. Wrapping up with answers to listeners' questions, we highlight the crucial role of this under-discussed topic in women's fitness journey.
70 epizódok
Minden epizód
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