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Overcoming Unrealistic Expectations | Episode 41
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A tartalmat a Dr. Kiki Ramsey biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Kiki Ramsey vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
It's natural to have dreams and goals for ourselves, but sometimes those aspirations can turn into unrealistic expectations that leave us feeling defeated and discouraged. When we hold ourselves to unrealistic standards, we're more likely to become overwhelmed and frustrated when we don't meet expectations. We might even give up on our dreams altogether because we feel like we're not good enough. As a positive psychologist, I've seen how unrealistic expectations can hold people back and cause unnecessary stress and anxiety. In this episode of the Dr. Kiki Ramsey Show, I'll share my insights and practical tips on managing and reframing expectations to improve your mental health, relationships, and personal growth.
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