40. Fadhil Affandi - Weight training, supplements and the ’science’ behind building muscle

Mostly Yoga - with Aaron Tan

The 2nd guest from the gym bro series is Fadhil, former Morning Crew Bad Boy and self-proclaimed kitty cat of the gym. There was a lot of technical talk going on in this episode. We explored the intricacies of weightlifting, food intake and overall health and fitness. But of course, neither of us are doctors or medical professionals, all of this is purely Bro-Science, and you should definitely not listen to anything the two of us have to say.

That being said, you’re gonna find a ton of useful information on this poddy so be sure to strap in…

Stuff we talk about:

• Life in UK
• Weightlifting journey
• The 7-day workout split
• Diet, cravings and intuitive eating
• Cutting / Bulking
• Volume and energy management
• Science talk on supplements
• Steroids and The Liver King

Meow,
Aaron

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Follow Fadhil on Instagram here:

https://www.instagram.com/fadealornodeal/

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