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A tartalmat a Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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REPLAY- 07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.

30:21
 
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Manage episode 337053053 series 2967839
A tartalmat a Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Hey Sis,

“Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!)

How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a problem creator?

Having control of our emotions is one of the best things we can do for ourselves. Things will come up that make you sad, mad, pissed off, angry, anxious…….But one of the worst things we can do is act out of emotion. Acting out of emotion can put you in some places and situations you do not want to be in (hospital, jail, just to name a few!)

We have to learn how to check in with our emotions and find healthy ways to deal with stressful situations and keep our emotions in check.

In this episode you will find some helpful tips and tricks and insight on dealing with emotions and stress.

ENJOY!!!

________________________________________

Get free wellness downloads and info on my website:

www.thewellnesshomegirl.com

__________________________________________

Join me in my free Wellness Facebook Community:

https:www.facebook.com/groups/457476612169152/

____________________________________

Follow me on IG: Instagram.com/the_wellness_homegirl

____________________________________

Follow me on Tik Tok:

@wellnesshomegirl

___________________________________

Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

info@thewellnesshomegirl.com

___________________________________

  continue reading

69 epizódok

Artwork
iconMegosztás
 
Manage episode 337053053 series 2967839
A tartalmat a Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker, Whitney Metcalf - Wellness Coach, Lifestyle Coach, and Motivational Speaker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Hey Sis,

“Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!)

How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a problem creator?

Having control of our emotions is one of the best things we can do for ourselves. Things will come up that make you sad, mad, pissed off, angry, anxious…….But one of the worst things we can do is act out of emotion. Acting out of emotion can put you in some places and situations you do not want to be in (hospital, jail, just to name a few!)

We have to learn how to check in with our emotions and find healthy ways to deal with stressful situations and keep our emotions in check.

In this episode you will find some helpful tips and tricks and insight on dealing with emotions and stress.

ENJOY!!!

________________________________________

Get free wellness downloads and info on my website:

www.thewellnesshomegirl.com

__________________________________________

Join me in my free Wellness Facebook Community:

https:www.facebook.com/groups/457476612169152/

____________________________________

Follow me on IG: Instagram.com/the_wellness_homegirl

____________________________________

Follow me on Tik Tok:

@wellnesshomegirl

___________________________________

Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from.

info@thewellnesshomegirl.com

___________________________________

  continue reading

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