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COLLABORATING - Retraining Our Instinctual Reactions to Conflict
Manage episode 321454512 series 3313389
A tartalmat a Hannah Hutchinson, M.A., Hannah Hutchinson, and M.A. biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Hannah Hutchinson, M.A., Hannah Hutchinson, and M.A. vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
If you take nothing else from this episode, take this:
Peace does not come from avoiding conflict. Peace comes from avoiding destructive reactions, and retraining ourselves to react constructively instead.
3 Circle Exercise
Smallest Inner ("Core") Circle --> 3-5 primary pieces of your identity as an individual
Next, Wider Circle --> 3-5 important pieces of your identity that aren't central to your core
Third, Widest Circle --> 3-5 pieces of yourself that play a large role in your life, but are not quite as central to your identity
Remember:
- This diagram will change and shift throughout your life
- It can contain anything that you feel is central and valuable to your identity.
- The closer something is to the center of the diagram, the more central it is to your core identity, and the more it will feel like an attack when someone threatens it.
Most Common Destructive Reactions:
Active --
- Winning at All Costs
- Blind Anger/Rage
- Demeaning Others
- Retaliating
Passive --
- Avoiding
- Accomodating
- Hiding Important Emotions
- Self-Criticizing
FIND ME ON SOCIALS!!
ig: @yourconflictcoac.hh
fb: Your Conflict Coac.hh
yt: Hannah Hutchinson, Conflict Coach
tt: @yourconflictcoac.hh
OR EMAIL ME AT yourconflictcoachh@gmail.com
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