021 - The True Definition of Family Part 2

The Love With Liana® Podcast

I’m writing to you today as I reflect on my self-love journey.

As many of you may already know, my engagement to my now husband was a big turning point in my family dynamic. It changed the way we all interacted with one another for many years, and it broke me as it did. This trauma opened my eyes to what anxiety, intrusive thoughts, and depression looked like that I had heard so much about.

This was a big turning point in my life. So big, that it inspired me to go on a mission of healing and transformation so that I could not only survive, but thrive—and now help others do the same.

Through methods from The Adult Chair® model, I learned how to become present with all that exists within myself so that I may become a healthier Adult. I watched how this changed my perspective about what happened with my family, now years later, and I have watched them show up in a new changed way too.

This is what happens when we do the work.

I am now living my life reaping the benefits that a more healed life brings. I am less anxious, intrusive thoughts come and go without me going into story and assumption about them, and I have a renewed sense of life.

Today’s podcast episode sheds light on all of the good times I spent with my family through the years and how recent more positive interactions are starting to outweigh the negative interactions of the past. It is amazing what some reflecting and energetic shifting can do. I am grateful for my family and I to have this experience, though challenging, because it made us ultimately closer as we live healthier together.

The Adult Chair® model is a guide for healthy living and I am eternally grateful for it to have helped me in this way. If you would like to learn more about how The Adult Chair® can impact your life, please do not hesitate to reach out and book a complimentary discovery call!

I am always here to help!

With Love,

Liana Jabs

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