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Episode 017: How To Take Care of Your Health During a Pandemic
Manage episode 292329090 series 2788072
A tartalmat a Keeon Taylor biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Keeon Taylor vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Today I talk with Dr. Jamila Belgrave about health and beating the covid 19 virus during these challenging times. Dr. Belgrave is a family physician based in Trinidad and Tobago. She attended Spelman College in Atlanta, Georgia where she obtained a Bachelor of Science Degree in Biology in 2003. In 2009, Dr. Belgrave graduated from St Georges University in Grenada where she obtained her Medical Degree.
Learn all about:
- How the different Covid 19 vaccines work
- Why you need to check your blood
- What you can do to stay healthy during the pandemic
Key takeaways:
- Get a medical check-up done if you want to exercise
- How to stay healthy during a pandemic
- It's important to change to a healthy lifestyle
Be safe and healthy during these times!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
Follow me on Instagram: @supholisticfit
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.
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