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S1:E2 Radical Self Care
Manage episode 283196155 series 2836158
A tartalmat a Gwen Thibeaux and Sia Chandler-Garcia, Gwen Thibeaux, and Sia Chandler-Garcia biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Gwen Thibeaux and Sia Chandler-Garcia, Gwen Thibeaux, and Sia Chandler-Garcia vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, we will discuss a topic that often gets a bad rap for being overused or too trendy—that is self-care. The truth is the concept of self-care is underutilized for many. No matter what words we use to define how we take care of ourselves, it is imperative that we do find ways to make ourselves a priority—and to do so no matter what. Because caring for ourselves is vital to our wellbeing. And well, we deserve it!
The Highlights:
- Know if you need to take steps to create a radical self-care routine
- How to implement a self-care routine
- Access to some simple techniques
Resources:
A brief history of Radical Self-Care: http://www.slate.com/articles/arts/culturebox/2017/04/the_history_of_self_care.html
Mental Health: https://nami.org/Get-Involved/Awareness-Events/Mental-Illness-Awareness-Week?gclid=Cj0KCQiAzsz-BRCCARIsANotFgMITUKAUZFq8BvyrTLYsQhiaOvmeQAb54juYINhDOG8raXO0xAF5nkaAjjvEALw_wcB (first week in October 3-9, 2021)
Where to Find Us:
Facebook Page: facebook.com/thetalkativesoulpodcast
Instagram: instagram.com/thetalkativesoulpodcast
Website: talkativesoul.com
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