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Physical Activity Researcher
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Manage series 2790247
A tartalmat a paresearcher biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a paresearcher vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listeners range from researchers to health and fitness professionals, and from inactive office workers to marathon runners. Podcast has several series and hosts each concentrating on different aspects of physical activity: Physical Activity Researcher Series The latest research findings in exercise physiology, biomechanics, physical education, coaching sciences, sport psychology, epidemiology, and public health. These episodes are hosted by researcher and entrepreneur Dr Olli Tikkanen. Meaningful Sport Series Meaningful Sport is dedicated to the exploration of meaning and meaningful experiences in sport and physical activity. Many studies have revealed instrumental benefits of physical activity, but is there something more to it, and how does it contribute to meaningful lives? This series is led by Associate Professor Noora Ronkainen. The series provides inspiration for exploring the meaning and value in sport and physical activity for everyone. Practitioner’s Viewpoint Series Practitioner’s Viewpoint Series has health and fitness professionals as guests. How they see sedentary behaviour and physical activity in their work? What are the best practices to promote physical activity? This series is for you if you are a Personal Trainer, Physiotherapist, Medical Doctor, Health Coach, or anyone working as a health and fitness professional. This series is lead by physiotherapist MSc Liis Kukkonen. Publishing schedule: Tuesdays: Physical Activity Researcher Series Friday: Meaningful Sport Series Sundays: Practitioner’s Viewpoint Series. + Bonus episodes and republications of past highlight episodes We hope you find value in the podcast! -Podcasting team-
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574 epizódok
Mind megjelölése nem lejátszottként
Manage series 2790247
A tartalmat a paresearcher biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a paresearcher vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listeners range from researchers to health and fitness professionals, and from inactive office workers to marathon runners. Podcast has several series and hosts each concentrating on different aspects of physical activity: Physical Activity Researcher Series The latest research findings in exercise physiology, biomechanics, physical education, coaching sciences, sport psychology, epidemiology, and public health. These episodes are hosted by researcher and entrepreneur Dr Olli Tikkanen. Meaningful Sport Series Meaningful Sport is dedicated to the exploration of meaning and meaningful experiences in sport and physical activity. Many studies have revealed instrumental benefits of physical activity, but is there something more to it, and how does it contribute to meaningful lives? This series is led by Associate Professor Noora Ronkainen. The series provides inspiration for exploring the meaning and value in sport and physical activity for everyone. Practitioner’s Viewpoint Series Practitioner’s Viewpoint Series has health and fitness professionals as guests. How they see sedentary behaviour and physical activity in their work? What are the best practices to promote physical activity? This series is for you if you are a Personal Trainer, Physiotherapist, Medical Doctor, Health Coach, or anyone working as a health and fitness professional. This series is lead by physiotherapist MSc Liis Kukkonen. Publishing schedule: Tuesdays: Physical Activity Researcher Series Friday: Meaningful Sport Series Sundays: Practitioner’s Viewpoint Series. + Bonus episodes and republications of past highlight episodes We hope you find value in the podcast! -Podcasting team-
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574 epizódok
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Physical Activity Researcher
1 Highlights / How to Promote Active Learning with Easy-to-Use Technologies? Dr Miriam Cabrita (Pt1) 21:02
Dr Miriam Cabrita has done her bachelor's and master's degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth. Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente. She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB). Currently she is working as a Chief Customer Officer at Fibion Inc. ___________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research . --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…
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Physical Activity Researcher
1 Hghlights / Working with Validity in Qualitative Research (Pt 2) - Drs Ronkainen & Wiltshire 27:56
This is the second part of the conversation on validity of qualitative research with Noora Ronkainen and Gareth Wiltshire. The discussion draws on their article Rethinking validity in qualitative sport and exercise psychology research: a realist perspective and provides an overview of the debates, arguments of the paper, and the story behind the writing. We also discuss their new article A realist approach to thematic analysis: making sense of qualitative data through experiential, inferential and dispositional themes , which moves to consider how the realist perspective - including considerations of validity - can inform each step of thematic analysis. If you haven't listened to the first part of the episode yet, you can find it here: https://paresearcher.podbean.com/e/ronkainenwiltshire/ ___________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research . --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…
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Physical Activity Researcher
1 Highlights / Working with Validity in Qualitative Research (Pt1) - Drs Ronkainen & Wiltshire 39:54
There is a long tradition of debates on how to address the quality and rigor of qualitative research. In sport and exercise psychology (SEP), the relativist perspective has been the dominant viewpoint in these debates. In the absence of published critiques of the relativist perspective in SEP, Drs Ronkainen and Wiltshire wrote a paper Rethinking validity in qualitative sport and exercise psychology research: a realist perspective. They argued that the relativist approach becomes problematic when attempting to reject the “anything goes” problem because of the assumptions of internal, multiple, and mind-dependent realities. Drawing on realist literature in other fields of social science, they proposed using realist principles of ontological plausibility, empirical adequacy and practical utility in working with threats to validity. ___________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research . --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…
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Physical Activity Researcher
1 Highlights / Exercise Is not Medicine if It Is not Implemented into Healthcare System - Dr. Mary Kennedy (Pt1) - Practitioner's Viewpoint Series 31:03
Dr. Mary Kennedy is a physical activity and nutrition specialist, researcher, author and coach. She is also passionate about coaching people to run marathons. She has served as a technical assistant for the scientific committee responsible for the creation of the 2008 National Physical Activity Guidelines. Additionally, she has served on the American College of Sports Medicine’s (ACSM) Exercise is Medicine Education Committee and is currently the Physical Activity Advisor for the American Institute of Cancer Research. In addition to her national level policy work, Mary is a physical activity and nutrition researcher and consultant. The links to the ACSM exercise oncology program directory and the current exercise guidelines are below: Directory: https://www.exerciseismedicine.org/cancer_exercise.php Guidelines: https://journals.lww.com/acsm-msse/Fulltext/2019/11000/Exercise_Guidelines_for_Cancer_Survivors_.23.aspx ___________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research . --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…
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Physical Activity Researcher
1 Highlights / Studying Meaning in Sport Psychology (Pt3) – Dr Matteo Luzzeri – Meaningful Sport Series 27:22
This is the third and the final part of our discussion on Meaning in Sport with Dr Matteo Luzzeri. In the previous parts of our discussion, we explored the foundations for the study of meaning in psychology and Matteo's empirical research. In this last part of our discussion, we review the lessons learned from Matteo's studies. What would he do differently if he had all the time and resources? We then explore Matteo's experiences of doing applied work with athletes and situations when questions about meaning arise. And very importantly, Matteo shares his thoughts on future directions in this nascent line of research on meaning in sport psychology. Dr Matteo Luzzeri completed his doctoral dissertation in the field of sports psychology from Florida State University. He is also a professional water skier, a coach, and has a very popular water-skiing podcast ( http://www.thewaterskipodcast.com/ ). For the previous parts of our discussion, see: https://paresearcher.podbean.com/e/luzzeri/ https://paresearcher.podbean.com/e/luzzeri2/ For Meaning in Sport Questionnaire (MSQ; Luzzeri & Chow, 2020), see: https://doi.org/10.1016/j.psychsport.2020.101783 ___________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research . --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…
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Physical Activity Researcher
1 Highlights / Studying Meaning in Sport Psychology (Pt2) – Dr Matteo Luzzeri – Meaningful Sport Series 32:56
Despite the growing body of research on meaning in life and meaning in sport, the psychological study of meaning in sport is at nascent stages. Dr Matteo Luzzeri has developed the first quantitative instrument to study domain-specific meaning in sport. In this episode, which is the second part of our discussion, he shares the story behind the questionnaire development and the findings on how presence and search for meaning in sport relates to other psychological attributes. We also explore the use of writing interventions in supporting people in discovering meaning, and Matteo shares his own work using this approach with student-athletes. Dr Matteo Luzzeri defended his doctoral dissertation titled “The effects of a meaning-oriented online writing intervention on commitment, stress, and burnout in collegiate athletes” at Florida State University in early 2020. The validation study (together with G. M. Chow) on the Meaning in Sport Questionnaire (MSQ) has been recently published in Psychology of Sport and Exercise; see https://doi.org/10.1016/j.psychsport.2020.101783 . Matteo is also a professional waterskier and a coach, and hosts a highly popular waterskiing podcast which is available at http://www.thewaterskipodcast.com/ For the other parts of our discussion, see: https://paresearcher.podbean.com/e/luzzeri/ ___________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research . --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…
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Physical Activity Researcher
1 Highlights / Studying Meaning in Sport Psychology (Pt1) – Dr Matteo Luzzeri – Meaningful Sport Series 35:08
Psychologists around the world are increasingly focused on questions about meaning. Are people living meaningful lives? What makes work meaningful? What is the role of meaning in psychological health? However, few psychologists of sport have focused their efforts on the question of meaning in sport. One exception is Dr Matteo Luzzeri whose PhD research focused on understanding meaning and its relationship to identity, commitment, and burnout in sport. This first episode with Matteo focuses on the concepts of meaning in life, meaning in work and meaning in sport. What do we know about sources of meaning in peoples’ lives? Can we make a case for domain-specific meaning in sport? Can we apply the meaningful work literature to studying meaningful sport? What about age-related differences in meaning in sport? And what are the possible threats to meaningful engagement in sport? Dr Matteo Luzzeri defended his doctoral dissertation titled “The effects of a meaning-oriented online writing intervention on commitment, stress, and burnout in collegiate athletes” at Florida State University in early 2020. He has also validated (together with G. M. Chow) the Meaning in Sport Questionnaire (MSQ) recently published in Psychology of Sport and Exercise. Matteo is also a professional waterskier and a coach, and hosts a highly popular waterskiing podcast which you can access at http://www.thewaterskipodcast.com/ ___________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research . --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…
"How can SDKs and APIs enhance research in physical activity and health monitoring? Dr. Olli Tikkanen explains how these tools enable better data integration and streamline research efforts." In this episode, Dr. Olli Tikkanen discusses how SDKs (Software Development Kits) and APIs (Application Programming Interfaces) can improve research by allowing for easy data integration from devices like Fibion Helix. Dr. Olli Tikkanen explores the role of SDKs and APIs in health and fitness research, explaining how these tools make it easier for researchers to access and integrate data from wearable devices such as Fibion Helix. With the ability to connect data from devices directly into research systems, SDKs and APIs streamline data collection, making it more efficient and accurate. Dr. Tikkanen highlights how these technologies enable real-time access to key metrics like physical activity levels, heart rate, and sleep data, providing a more comprehensive picture of health and fitness. In this episode, Dr. Tikkanen also discusses the flexibility and adaptability that SDKs and APIs offer in research settings. By enabling customization of data collection methods, researchers can tailor their studies to specific needs, whether it's for tracking large populations or focusing on individual health outcomes. These tools improve the accuracy and scope of health-related research, allowing for better analysis and more detailed insights into physical activity and overall health. ___________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove . --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher…
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Physical Activity Researcher
"How can heart rate variability (HRV) help measure stress and recovery? Dr. Olli Tikkanen discusses how HRV data provides critical insights into physical and mental recovery." In this episode, Dr. Olli Tikkanen explains how HRV is used to measure stress and recovery, offering valuable information for optimizing health, fitness, and well-being. Dr. Olli Tikkanen dives into the importance of heart rate variability (HRV) as a key indicator of both physical and mental recovery. By tracking HRV, Fibion Helix offers users a way to assess how their body is handling stress and whether they are recovering effectively after physical exertion. Dr. Tikkanen explains how HRV is a reflection of the autonomic nervous system, which plays a major role in regulating stress, recovery, and overall health. High HRV generally indicates good recovery and low stress, while lower HRV can signal the need for rest and recovery. In this episode, Dr. Tikkanen also discusses how HRV can be used as a powerful tool to monitor the effects of training, lifestyle, and stress on the body. He explores how HRV measurements help users avoid overtraining, optimize workout intensity, and manage stress levels for better long-term health. By leveraging HRV data, Fibion Helix provides valuable insights that help individuals make informed decisions about rest, recovery, and their fitness routines. This episode is perfect for anyone interested in understanding the connection between stress, recovery, and overall health, and how wearable technology can aid in monitoring these factors. _________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove . --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher…
"How does advanced sleep tracking enhance health insights? Dr. Olli Tikkanen reveals how Fibion Helix is pushing the boundaries of sleep monitoring technology." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen explains the advanced sleep tracking capabilities of Fibion Helix and how these insights can improve overall health and wellness. Dr. Olli Tikkanen takes a deep dive into the advanced sleep tracking features of the Fibion Helix device, exploring how it goes beyond traditional sleep monitors to provide a comprehensive picture of sleep quality and its impact on physical health. He discusses how Fibion Helix tracks key sleep metrics, including sleep duration, sleep stages, and disruptions, to offer precise insights into sleep patterns that can be used to optimize health routines. Dr. Tikkanen highlights the importance of understanding sleep in the context of overall well-being and fitness. He explains how Fibion Helix not only tracks sleep but also integrates this data with activity and recovery metrics, offering a holistic view of how sleep affects performance and recovery. Whether you’re an athlete, a health enthusiast, or just interested in improving your sleep quality, this episode offers valuable insights into how advanced sleep tracking can help enhance overall wellness. ___________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove . --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher…
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Physical Activity Researcher
"How does continuous heart rate monitoring enhance fitness tracking? Dr. Olli Tikkanen explains how Fibion Helix provides real-time heart rate data to optimize training and health outcomes." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen discusses the benefits of continuous heart rate monitoring with Fibion Helix and how this data can improve fitness, recovery, and overall health management. Dr. Olli Tikkanen delves into the power of continuous heart rate monitoring with Fibion Helix, a device that tracks heart rate in real-time to provide valuable insights into physical performance and recovery. By continuously measuring heart rate throughout the day, Fibion Helix helps users monitor their cardiovascular health and adjust their training to achieve optimal results. Dr. Tikkanen explains how heart rate data can guide individuals in understanding their fitness levels, managing exercise intensity, and preventing overtraining or burnout. The episode also covers how continuous heart rate monitoring supports personalized health management, enabling users to make informed decisions about rest, recovery, and activity. Dr. Tikkanen highlights how the ability to track heart rate in real-time helps optimize both training performance and overall well-being. Whether you're an athlete or someone looking to improve health outcomes, this technology offers valuable, data-driven insights into how heart rate monitoring can enhance daily fitness routines and long-term health goals. ____________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove . --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher…
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Physical Activity Researcher
"How can fitness testing be simplified using wearable technology? Dr. Olli Tikkanen explains how Fibion Helix makes it easier to assess fitness levels and track progress." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen discusses how Fibion Helix streamlines fitness testing, providing accurate, real-time data to help users monitor their fitness levels and improve performance. Dr. Olli Tikkanen explores how Fibion Helix simplifies the process of fitness testing by offering users a non-invasive, easy-to-use wearable device that tracks key metrics such as activity levels, energy expenditure, and movement patterns. Unlike traditional fitness assessments, which often require complex equipment and procedures, Fibion Helix provides a continuous stream of data, allowing for real-time tracking and more personalized fitness insights. Dr. Tikkanen explains how these metrics can be used to assess overall fitness, track improvements, and identify areas where users can focus their training for maximum results. In this episode, Dr. Tikkanen also highlights the benefits of using wearable technology like Fibion Helix to monitor progress over time. Whether you're preparing for an athletic competition or simply looking to improve your health, regular fitness testing can provide valuable insights into how your body is responding to training. By simplifying the testing process and providing ongoing data, Fibion Helix makes it easier than ever to understand and optimize your fitness journey. ____________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove . --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher…
"How can nightly recovery insights enhance fitness and well-being? Dr. Olli Tikkanen explains how Fibion Helix provides valuable data to optimize recovery during sleep." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen discusses how Fibion Helix offers insights into nightly recovery, helping users monitor their recovery progress and improve overall health and performance. Dr. Olli Tikkanen explores the importance of recovery for health and fitness, focusing on how Fibion Helix tracks key recovery metrics during sleep. By monitoring factors like heart rate variability (HRV) and sleep stages, the device provides users with detailed insights into their recovery status each night. Dr. Tikkanen explains how these metrics are essential for understanding how the body is recovering after exercise and how they can inform decisions about training intensity and rest. In this episode, Dr. Tikkanen also discusses how the Fibion Helix helps users optimize their sleep for better recovery, offering personalized feedback that guides individuals toward healthier sleep habits. By leveraging nightly recovery insights, users can improve both their physical performance and overall well-being. Dr. Tikkanen highlights how this data-driven approach to recovery can play a crucial role in preventing overtraining and maximizing fitness outcomes. ___________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove . --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher…
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Physical Activity Researcher
"How can participant adherence be improved in health research? Dr. Olli Tikkanen discusses how Fibion Helix helps increase engagement and ensures better compliance in physical activity studies." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen explores how the Fibion Helix wearable device supports better participant adherence in research by providing real-time feedback and easy-to-use features that keep individuals motivated. Dr. Olli Tikkanen discusses the critical challenge of participant adherence in health and fitness research and how Fibion Helix helps overcome this issue. With wearable technology like Fibion Helix, researchers can provide participants with continuous, real-time feedback on their activity levels, making it easier for them to stay engaged and motivated throughout the study. Dr. Tikkanen explains how this constant feedback loop not only encourages participants to stay active but also helps them see their progress, increasing their commitment to the research study. The episode also covers how the user-friendly nature of Fibion Helix improves adherence by minimizing the burden on participants. Dr. Tikkanen highlights how the device tracks key metrics like activity levels, energy expenditure, and sleep patterns with minimal effort from the user, ensuring that data is collected accurately without overwhelming participants. By improving adherence and making it easier to track behavior, Fibion Helix ultimately enhances the quality and reliability of research data. ____________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove . --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher…
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Physical Activity Researcher
1 Highlights / Context Measurement Methods of Physical Activity and Sedentary Behavior (Pt4) - Context of SB and PA Mini Series 9:29
About the Mini Series: This informative mini series, comprising of six episodes, is aimed at researchers intrigued by the intricacies of sedentary behavior and physical activity. It offers a comprehensive exploration into the social, emotional, and temporal contexts of these behaviors. With a special focus on understanding how such contexts are measured and their potential influence on interventions, this series serves as a vital resource for those engaged in the field of physical activity and sedentary behavior research. About the Episode Topic: Episode four dives into the diverse methodologies used for measuring the context of physical activity and sedentary behavior. The episode first elucidates the utility and limitations of conventional tools like surveys and questionnaires, shedding light on how they offer insights into individuals' perceptions, beliefs, and attitudes towards exercise and sedentary habits. It also addresses challenges like recall and social desirability bias that can influence the accuracy of the data collected through such self-report methods. Following this, the discussion transitions into observational studies, emphasizing their power to reveal patterns and associations between environmental factors and activity levels, often overlooked by self-reported methods. The episode rounds off with an exploration into the integration of technology in context measurement. It outlines the evolution of wearable devices, smartphone apps, and advanced sensors that offer real-time, objective, and continuous monitoring of physical activity and sedentary behavior. Timestamps: [00:01:00]: Introduction and Episode Overview [00:03:00]: Exploring Surveys and Questionnaires [00:05:00]: Transitioning to Observational Studies [00:07:00]: Discussing the Role of Technology in Context Measurement [00:10:00]: Introduction of Fibion Sens Motion ----------- Want to book a video call with Dr. Miriam Cabrita to discuss your sedentary behavior or physical activity measurements? Here's the link: https://olli.tucalendi.com/miriam-cabrita/videocall-miriam --- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research . --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables , Experience sampling method (ESM) , Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collection s for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide . --- Gain foundational ESM insights with " Introduction to Experience Sampling Method (ESM) " for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers " . --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability . --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion Check our YouTube channel: https://www.youtube.com/@PA_Researcher…
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