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Need a reset? Try this simple breath technique.
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Manage episode 348616738 series 2872836
Today Jessica shares another actionable tool you can add to your own stress-relieving toolbox. The tool is a breath technique called Brahmari Breathing, or Bee breath. It’s a humming technique you can use to down-regulate your nervous system and is a great tool to even teach your kiddos to help them create their own stress-relieving toolbox as well! Join us as we continue on the ongoing journey of stress management.
Key Points From This Episode:
- Jessica introduces another actionable tool called Brahmari Breathing.
- How to practice B-breath.
- When you can incorporate this technique.
- Jessica takes us through a few rounds of B-breath.
- What to take notice of after using this technique.
Tweetables:
“You can use [Brahmari breathing] anytime you notice your body is getting stressed and you want to relieve the stress, down-regulate your nervous system, and become more present.” — Jessica Nicole [0:01:20]
Links Mentioned in Today’s Episode:
Support the show206 epizódok
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 27, 2023 21:17 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 348616738 series 2872836
Today Jessica shares another actionable tool you can add to your own stress-relieving toolbox. The tool is a breath technique called Brahmari Breathing, or Bee breath. It’s a humming technique you can use to down-regulate your nervous system and is a great tool to even teach your kiddos to help them create their own stress-relieving toolbox as well! Join us as we continue on the ongoing journey of stress management.
Key Points From This Episode:
- Jessica introduces another actionable tool called Brahmari Breathing.
- How to practice B-breath.
- When you can incorporate this technique.
- Jessica takes us through a few rounds of B-breath.
- What to take notice of after using this technique.
Tweetables:
“You can use [Brahmari breathing] anytime you notice your body is getting stressed and you want to relieve the stress, down-regulate your nervous system, and become more present.” — Jessica Nicole [0:01:20]
Links Mentioned in Today’s Episode:
Support the show206 epizódok
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