Learn How to Make Memories that Truly Matter this Holiday Season

Zen(ish) Mommy

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1+ y ago 8:48

MP3•Epizód kép

Getting Clear on your Values this Holiday Season with Shonda Moralis

For the second time, we are joined by author and psychotherapist Shonda Moralis, who is here to help us survive the holidays! Today’s conversation is about getting clear on your values during the holiday season and staying true to them. Join us to hear how getting in touch with your inner compass can help you get clear on what you need to say yes and no to, and receive some practical tips to help you to do just that. Thanks for joining us!
Key Points From This Episode:

Today’s topic: getting clear on your values this holiday season.
How ‘drowning in chocolate’ can cause us to miss out on the magic.
Thinking ahead to schedule in open space in our calendars.
Why it will be hard, but you will be grateful.
How getting clear on your values can help you to get back on course.
How finding time for stillness can help you tune into what’s important to you.
Assessing why each priority is important to you.
Identifying where you are living out your values and where you could put in more focus.
How Jessica’s daughter with anxiety lights up when she has downtime to do nothing.
The importance of knowing who your family members are and paying attention to what they need.
Identifying your top three or four values for the holiday season.
How mindfulness tips can help you to tune into playfulness and joy this holiday season.

Tweetables:

“Literally put it into your calendar a morning or afternoon where there is nothing, it’s white space, and you protect that. It will be really hard to leave that open, but you will be grateful when you get there and have that time.” — @shonda_moralis [0:02:15]

“Getting clear on our values, our inner compass, can get us back on course, it can help us make decisions, and choose what we want to say yes to and what we want to say no to.” — @shonda_moralis [0:02:40]

Links Mentioned in Today’s Episode:

Shonda Moralis

Shonda Moralis on Instagram

Shonda Moralis on Facebook

Shonda Moralis on Twitter

Shonda Moralis on LinkedIn

The Zen Mommy on Instagram
the Zen Mommy

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