EP. #167: 6 Steps for Enjoying Holiday Deliciousness without Gaining Weight


Manage episode 307787858 series 2122070
A sorozat szerzője: Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot, akit a Player FM és a Player FM-közösség fedezett fel. A szerzői jogok tulajdonosa a kiadó, nem a Player FM, és a hangfájlt a kiadó osztja meg közvetlenül a saját szerveréről. A frissítések nyomonkövetéséhez koppints a Feliratkozás gombra, vagy másold be a feed URL-t egy másik podcast-appra.

Do you gain weight over the holidays every year?

Do you eat your favorite holiday foods like it’s the last opportunity of your life?

We’re now entering the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or whatever, you’re likely to celebrate with a wide array of delicious food.

Maybe the holidays are the only time of year that you make some of these foods.

Do you tend to overeat during the holidays and gain weight, then make a resolution for the New Year to go on a diet?

For most of my life, I routinely over-ate and gained weight over the holidays. Despite my resolution to lose the weight after New Year’s Day, I rarely lost any. My weight kept going up. I bet that approach hasn’t worked for you, either. And it won’t work this year. But there's a better way!

Nowadays, I enjoy the holiday foods I love without overeating or gaining weight. There’s a much better way to enjoy the foods of the holidays so you don’t feel like a stuffed turkey.

Stay tuned to learn 6 guidelines for enjoying your favorite holiday foods–nothing is forbidden–without overeating and gaining weight.

Download the free Negative and Positive Food Beliefs Think Sheet from my website now! Find it under Episode 91.

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