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Why We Meditate
Manage episode 303041407 series 2986169
A tartalmat a Jeff Rubin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jeff Rubin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Meditation practice is a core principle and activity of the Unconditional Healing path and lifestyle. While the reasons that we meditate are varied and personal, there is one important reason for practicing meditation with which many are not familiar. We’ll explore that reason in this episode, which I think you’ll find very interesting.
I gave this talk to the virtual Healing Circle in June of 2020. Some of the topics covered include:
· Meditation as the antidote to the habitual conditioning that keeps us “asleep”
· The artificial separation of “me” from my own experience
· The real origin of happiness
· Working with thoughts skillfully, neither leading nor following
· Befriending ourselves, just as we might do with others
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