))
Mindful Monday | It's Okay Not To Be Okay | "Challenge that voice."
Manage episode 450794343 series 2812325
A tartalmat a Alex Holmes biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alex Holmes vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of Mindful Monday, Alex Holmes discusses the overwhelming nature of modern life and the importance of recognizing that it's okay to not be okay.
He emphasizes the necessity of connection and reaching out to others during tough times.
Alex also explores the inner critic that many face and encourages listeners to challenge negative self-talk.
Finally, he shares grounding practices to help navigate life's chaos and reminds us that progress is made through small, imperfect moments.
Chapters
00:00 Navigating the Storm of Life
02:51 The Importance of Connection
05:07 Challenging Inner Criticism
I am so glad you got this far.
Please have a look at my website if you are interested in speaking about what I do, and get in touch.
You are awesome.
Stay that way.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
67 epizódok
Megosztás
