S4 Ep423: Mental Resilience & Performance Anxiety: Helping Young Athletes Thrive The Special Ed Strategist: Learning Disabilities & IEP (Dyslexia, Executive Function) Tips With Wendy Taylor, M.Ed., ET/P podcast

Episode Summary:
What’s the difference between pre-game jitters and full-blown performance anxiety? How can parents, coaches, and schools better support young athletes in high-pressure environments? In this must-listen episode, Dr. Virginia Jones and Dr. Brenna Chirby, two top clinical psychologists specializing in sports psychology, break down mental resilience strategies that help student-athletes perform at their best—on and off the field.

Key Takeaways:

The fine line between healthy nerves and performance anxiety
Mental skills that top athletes use to manage pressure (and how your child can too!)
The parent’s role in reducing stress and preventing burnout
Why social media fuels performance pressure—and how to keep it in check
Growth mindset hacks that turn setbacks into comebacks

This episode is for you if…
You’re a parent, coach, or educator supporting student-athletes

Your child struggles with anxiety before competitions or performances
You believe mental resilience is just as important as physical training

Resources & Links Mentioned in This Episode:
The Art of Screen Time – A recommended book for parents on managing social media use

Dr. Becky’s Social Media Insights – Follow Dr. Becky for parenting strategies
Mindful Sport Performance Enhancement (MSPE) – A mental training approach used by both guests
Visualization Exercises from Michael Phelps and Simone Biles – Learn about their techniques
Research on Performance Anxiety in Athletes – Nationwide Children's Guide
Win Some, Lose Most – A recommended mindset for young athletes

Connect with Our Guests:

Dr. Virginia Jones & Dr. Brenna Chirby

Website: Mind Balance Sport

Stay Connected with Host Wendy Taylor:

Instagram: @learningessentials
LinkedIn: Wendy Taylor
Facebook: Learning Essentials
Website: Learning Essentials

Level Up Your Advocacy:

Cracking the Code Course – Your guide to navigating special education like a pro!

Listen now: The Special Ed Strategist Podcast

The fine line between healthy nerves and performance anxiety
Mental skills that top athletes use to manage pressure (and how your child can too!)
The parent’s role in reducing stress and preventing burnout
Why social media fuels performance pressure—and how to keep it in check
Growth mindset hacks that turn setbacks into comebacks