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Episode 45 - Challenging Your Inner Dialect
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Once we can learn to acknowledge how our thoughts are we can be curious about them a little more. Well.. I’m thinking negatively, why? What brings on this unhelpful thought? Is it true? Probably not. What evidence do I have that this thought is true? What evidence do I have that this has ever happened before?
On this episode I break down 4 steps to challenging your inner dialect to help you challenge those unhelpful thoughts and attract positivity into your life.
Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.
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