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161. Tap That! Do This to De-Stress
Manage episode 467612443 series 3301583
Feeling stressed lately? Learn an evidence-based, 100% natural way to lower your stress levels through thalamus tapping and positive affirmations.
Ready to roll up your sleeves and join me at the SIS drawing board? Check out the SIS Membership at kellyvess.com/sis
Blacher, S. (2023). Emotional freedom technique (EFT): Tap to relieve stress and burnout. Journal of Interprofessional Education Practice, 30, 100599. https://doi.org/10.1016/j.xjep.2023.100599: https://pubmed.ncbi.nlm.nih.gov/36687311/
John Diamond's Positive Affirmations: https://www.polishukwellness.com/2015-3-22-dailyaffirmations/
165 epizódok
Manage episode 467612443 series 3301583
Feeling stressed lately? Learn an evidence-based, 100% natural way to lower your stress levels through thalamus tapping and positive affirmations.
Ready to roll up your sleeves and join me at the SIS drawing board? Check out the SIS Membership at kellyvess.com/sis
Blacher, S. (2023). Emotional freedom technique (EFT): Tap to relieve stress and burnout. Journal of Interprofessional Education Practice, 30, 100599. https://doi.org/10.1016/j.xjep.2023.100599: https://pubmed.ncbi.nlm.nih.gov/36687311/
John Diamond's Positive Affirmations: https://www.polishukwellness.com/2015-3-22-dailyaffirmations/
165 epizódok
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