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#14: Conditioning and BJJ Drills
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Manage episode 123152231 series 121908
In this episode of the MMA Training Show, Jeff talks about how he learned over 100 techniques by watching over 24 hours of footage of a major BJJ tournament and outlines the process he uses to learn the techniques and drill them.
Eric talks about conditioning drills you can do outside to improve your cardio and how to setup your workouts so you train the right energy systems for maximum efficiency.
18 epizódok
#14: Conditioning and BJJ Drills
The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition
Archivált sorozatok ("Inaktív feed" status)
When? This feed was archived on August 06, 2023 04:22 (). Last successful fetch was on October 13, 2022 19:43 ()
Why? Inaktív feed status. A szervereink huzamosabb ideig nem tudtak érvényes podcast-feedet megjeleníteni.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 123152231 series 121908
In this episode of the MMA Training Show, Jeff talks about how he learned over 100 techniques by watching over 24 hours of footage of a major BJJ tournament and outlines the process he uses to learn the techniques and drill them.
Eric talks about conditioning drills you can do outside to improve your cardio and how to setup your workouts so you train the right energy systems for maximum efficiency.
18 epizódok
Minden epizód
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