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#173: Beyond Bubble Bath: The Real Work of Self-Care
Manage episode 461588099 series 3319246
Self-care isn’t just bubble baths and candles—it’s about real, intentional practices that help you thrive, not just survive. In this episode of The Everything ECE Podcast, Carla Ward gets real about the impact of stress on your health and relationships, sharing personal stories and actionable strategies to make self-care a non-negotiable part of your life. From setting boundaries to celebrating small wins, this episode is packed with insights to help you prioritize your well-being. Don’t miss the free Self-Care Guide for Early Childhood Educators—download it at elfoundations.com/selfcareguide. Tune in now and take the first step toward better self-care! Show Notes: elfoundations.com/173
194 epizódok
Manage episode 461588099 series 3319246
Self-care isn’t just bubble baths and candles—it’s about real, intentional practices that help you thrive, not just survive. In this episode of The Everything ECE Podcast, Carla Ward gets real about the impact of stress on your health and relationships, sharing personal stories and actionable strategies to make self-care a non-negotiable part of your life. From setting boundaries to celebrating small wins, this episode is packed with insights to help you prioritize your well-being. Don’t miss the free Self-Care Guide for Early Childhood Educators—download it at elfoundations.com/selfcareguide. Tune in now and take the first step toward better self-care! Show Notes: elfoundations.com/173
194 epizódok
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