Lépjen offline állapotba az Player FM alkalmazással!
Ep 249. How to Rest, Recover & Recharge
Manage episode 442953178 series 2815567
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring How to Rest, Recover & Recharge.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak performance - Dr. Greg
--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support255 epizódok
Ep 249. How to Rest, Recover & Recharge
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Manage episode 442953178 series 2815567
Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.
This week we're exploring How to Rest, Recover & Recharge.
I hope this helps and that you enjoy the episode!
Yours for health, wellbeing & peak performance - Dr. Greg
--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support255 epizódok
Minden epizód
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.