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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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I want to NOT want it
Manage episode 402141273 series 3428260
A tartalmat a Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Have you ever had a specific food that just feels like it has a little more power over you than you do over it?
Like there are some foods that you can just take it or leave but there are others that you’re like “you’ll have to pry it from my cold dead fingers.”
And yet on the inside, you’re maybe a teensy bit scared that this food is more in control of you than you are of it?
Today we’re going to talk about what to do when you get to a place where just want to NOT want it. And how to take baby steps towards reclaiming your control.
Ready?
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104 epizódok
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