))
S2 E8: The Multitasking Myth – Why You’re Not the Exception
Manage episode 471591839 series 3282672
A tartalmat a Mary Turos biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mary Turos vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In the latest episode of The Brain Coach, Mary dives into the myth of multitasking. Despite what many people believe, the brain is incapable of focusing on multiple tasks at once—it simply switches between tasks, leading to inefficiency, cognitive overload, and decreased performance.
This episode explores why people cling to the illusion that they can multitask, citing factors like self-perception, confirmation bias, cultural pressures, and technology's influence. Mary shares some of the negative consequences of task-switching and explains why many of us feel we can handle multiple things at once.
With insights from neuroscience and real-world examples, Mary challenges listeners to rethink their work habits and embrace single-tasking for improved productivity and mental clarity.
35 epizódok
Megosztás
