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S'WET™ Personal Training Online Workshop
Manage episode 507973654 series 2824080
A tartalmat a Jenni Lynn Patterson LaCour and Jenni Lynn Fitness biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Jenni Lynn Patterson LaCour and Jenni Lynn Fitness vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Let's dive deep into the S'WET™ Personal Training online workshop, one of eight new virtual workshops from the S'WET™ Squad, designed to help aquatic fitness instructors move beyond choreography into structured, rep-based training. The workshop emphasizes six versatile movement sets that target strength, cardio, and endurance simultaneously, allowing instructors to track progress and adjust intensity.
Created by Jenni Lynn Patterson-LaCour, S'WET™ PT focuses on professionalizing aquatic training with measurable results, making instructors more marketable for both group and one-on-one sessions. The workshop provides 3.0 AEA CECs, includes a recorded presentation, detailed notes, a CEC form, and a bonus full workout video. Ultimately, it equips instructors with a structured framework and advanced techniques to elevate aquatic fitness while sparking ideas for crossovers into land-based training.
21 epizódok
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