Manage episode 326641884 series 2975619
April 26, 2022
35. What You Eat Impacts You and The Environment
We all want to live long and healthy lives and we want our children to have a bright future. But how can we expect that future if our diet is not sustainable with the planet we call home? Ximena Yáñez Soto talks about what we do as individuals is not just a matter of free choice but is crucial to saving the planet and recovering our health.
Here are some important moments with Ximena in the podcast:
At 9:11 Ximena explains how proteins work in our food.
At 15:48 What is the trick to eating plant-based and healthy and not feeling hungry right after you are done eating?
At 19:42 What does it take for people to pick up your book and say “I’m going to change?”
You can follow Ximena through the following links:
Instagram: https://www.instagram.com/believetransformbe/ (English)
Here’s the link to Ximena’s book: https://www.amazon.com/author/ximenayanez
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