National Yoga Awareness Month - How Can Yoga Help To Manage Stress? [INTERVIEW]

STRESSD Podcast

Interview with Roberta Hughes. Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home.
In this podcast interview you will learn:
✨ What is yoga?
✨ What are the different practices available to you?
✨ How can you start a yoga practice
✨ 3 Ways to Become More Zen
✨ How yoga can help you when you feel burned out

Enjoy listening.
With gratitude,
Julia
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SHOWNOTES
Connect with Roberta:
Website: https://www.peacefullliving.com
Facebook @robertapeacefullliving
Instagram @roberta_peacefullliving
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