#36 Should we dive deeper into our emotions during meditation? | Meditation Monday @MeditationDave

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0:16 - Is it normal to become emotionless after a Vipassana course?

2:20 - What does it mean to witness the sensation and not react?

4:00 - Why do certain parts of my life fall apart once I start meditating?

5:33 - How to gather my focus to the smallest area on my body?

7:32 - Can we practice Vipassana during our daily life?

What does it mean to witness our sensations?⁠ ⁠

Feel our emotions fully, and do not react. What this means is that the more we practice, the more we'll be able to feel a wider scope of sensations yet inversely react less and less.⁠ ⁠

This doesn't mean becoming numb, it means feeling deeper while being able to act more skillfully.⁠ ⁠

Who's ready to be more skillful with their sensations and take control of their emotional reactivity? ⁠ ⁠ @MeditationDave will be back every Monday asking another one of your questions, drop a comment below or DM us for them to be answered.⁠ ⁠

Good luck with your practice, we look forward to sitting with you.

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Website: https://www.yogilab.com ​ Online Courses: https://www.yogilab.com/online-courses/​

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